End Childhood Obesity & Protect Our Kids' Health!

The Model Health Show

Shawn Stevenson

Fitness, Health & Fitness, Motivation, Wellness, Nutrition, Health, Sex, Selfhelp

4.8 • 7.2K Ratings

🗓️ 17 September 2025

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

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Summary

If we want to create a society of strong, healthy, happy humans, our best bet is to start early. If we can instill healthy habits into our kids today, the effects will pay off for decades to come. On today’s show, you’re going to learn about what it takes to raise healthy kids in our modern world. On this compilation of The Model Health Show, you’re going to learn about developing healthy habits across the board. We’re covering topics like nutrition and environment, screentime and activity, as well as common medications and procedures. You’re going to learn about optimizing your kids’ gut health, lowering their cortisol levels, and so much more. This compilation episode features some of the brightest minds in the sphere of children’s health, including pediatricians and bestselling authors. The shared goal of creating healthy kids is something we can all agree on, so I hope this episode will inspire positive change in your family’s routines. Enjoy! In this episode you’ll discover: Why food quality matters when it comes to children’s health. (9:23) How the overall toxic load of our environment is impacting hormones. (10:56) The role that blue light exposure plays in increasing cortisol levels. (14:29) Why free play is important for creating happy, healthy kids. (15:11) The importance of healthy fats in kids’ diets. (21:57) What percentage of children have a chronic disease. (25:42) How our modern lifestyle contributes to rising rates of health conditions. (27:19) Why lifestyle interventions can often minimize symptoms or reverse disease. (28:25) The impact that sugar has on kids’ developing brains. (32:28) A shared goal among parents and pediatricians. (34:51) The #1 thing you can do to make better food choices for your family. (38:59) How simply cooking at home can improve your family’s health outcomes. (43:21) What percentage of antibiotics prescriptions are inaccurately prescribed. (47:18) How antibiotics impact an infant’s microbiome. (48:38) The role of polypharmacy in our suboptimal health outcomes. (51:31) What the purpose of your tonsils is, and how to avoid a tonsillectomy. (55:40) How gut problems can manifest in a variety of symptoms. (1:00:15) Three things to feed your children for better microbial health. (1:04:35) Items mentioned in this episode include: Fromourplace.com/model - Get 10% off toxin-free, ceramic coated cookware with code MODEL! Organifi.com/Model  - Use the coupon code MODEL for 20% off + free shipping! Why Chronic Diseases Are Exploding at Earlier Ages - Hear the full interview with Dr. Tasneem Bhatia This Has the Biggest Impact on Your Child’s Health - Listen to the full interview with Dr. Joel Gator A Pediatrician’s Guide to Healthier Kids - Hear the full interview with Dr. Elisa Song Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Our Place and Organifi. Get 10% off toxin-free, ceramic coated cookware by using my code MODEL at fromourplace.com/model. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.

Transcript

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0:00.0	You are now listening to The Model Health Show with Sean Stevenson.
0:04.7	For more, visit themodelhealthshow.com.
0:11.5	One of our greatest responsibilities is protecting our children's health and well-being.
0:17.7	And as you well know, there have been some devastating changes in the landscape when it comes to
0:23.0	children's physical and mental health. The great news is that there cannot be a problem without a
0:29.6	solution. It truly is two sides of the same coin. And at this point, in human history, we've got to make some decisions. We've got to do some things
0:40.1	differently. What we've done the past few decades has led to the situation that we're currently in.
0:46.3	And today you're going to be shocked. You're going to be shocked to find out some of these statistics
0:50.5	when it comes to our children's health, but also you're going to be inspired.
0:55.7	You're going to be inspired with some science-backed strategies from some of the world's
0:59.8	leading experts on what we can actually do to turn this situation around.
1:06.3	And so today, I brought together insights from three of the leading experts in children's health
1:11.8	on the planet today. You're going to hear from multiple pediatricians. They're also best
1:17.7	selling authors and experts in their respective fields. This is going to be a valuable resource
1:23.8	for yourself, your family members, friends, coworkers, so many people for years to come
1:30.3	that you're going to be able to go back to and have a great overall picture, a summary of the
1:36.8	most important areas of children's health for us to pay attention to what's going on,
1:41.4	what's gone wrong and causing all of this turbulence. And again, so many
1:47.3	science-backed practical tips. Now, whether we have children, whether we are expecting children,
1:54.4	whether we are in the grandparent phase of life, or whether we not even about that life, but we do care about families, we care
2:03.8	about humanity. This is going to be incredibly valuable for you. Now before we get to our first
2:09.8	expert, one of the most powerful tools in any parent's tool belt to support superhero
	...

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