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Speaking of psychology is taking a summer break,

so we're rerunning some of our favorite episodes from the past. Last summer,

I talked to psychologists Sarah Pressman and Jessica de Bloom about why you should take

vacations and how to make the most of your vacation time. We hope you enjoy this episode from

the archives. Speaking of psychology, we'll be back with new episodes in late August. Thank you for listening.

It's summertime, and perhaps your thoughts have been drifting to your next vacation. Maybe you're

dreaming of sitting on a beach with a cool drink in hand, or camping in the mountains, or exploring a a new city or just staying home for a week

reading and binge watching TV. Whatever your idea of the perfect vacation, it's probably

something that you look forward to all year. Do vacations actually make people happier in the long

run? How do they affect our mental health and well-being?

What about our physical health? And are some types of vacations more beneficial than others,

and if so, which ones? Is it better to relax, to scurry around seeing new sites and expanding our horizons,

or some combination of the two? Just how long do the benefits of

vacation last? Is there anything you can do to make that post-vacation glow last longer?

...