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Speaking of Psychology

Encore -- Why is it so hard for adults to make friends? With Marisa Franco, PhD

Speaking of Psychology

Kim Mills

Health & Fitness, Life Sciences, Science, Mental Health

4.3 • 781 Ratings

🗓️ 30 July 2025

⏱️ 31 minutes

🧾️ Download transcript

Summary

As an adult, making new friends—and maintaining old friendships—can be tough. Life is busy and friends end up taking a backseat to other relationships and responsibilities. Marisa Franco, PhD, psychologist and friendship expert, talks about how to make new friends and strengthen and rekindle old friendship ties, why Americans’ friendship networks are shrinking, the differences between men’s and women’s friendships, and more. Please take our listener survey at http://at.apa.org/SoPSurvey Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Before we get started today, I'd like to take a moment to ask you to fill out our listener's survey.

0:06.2

We'd like to learn more about you and what you think of speaking of psychology.

0:10.9

So if you would, please go to at.a.a.org slash sop survey.

0:18.7

That's at.a.apaa-a-a-org slash S-O-P-Survey.

0:25.0

Thank you.

0:26.2

We really appreciate it.

0:27.7

Now, on to the episode.

0:30.1

Speaking of psychology is taking a summer break.

0:33.1

So we're rerunning some of our favorite episodes from the past.

0:36.0

In 2022, I talked to psychologist and friendship expert Marissa Franco about how to make new friends

0:42.8

as an adult and how to strengthen or rekindle old friendship ties.

0:46.9

I hope you enjoy this episode from the archives.

0:49.7

We'll be back with new episodes in a few weeks. When you were a kid, making friends might have seemed easy and natural.

0:58.9

You were surrounded by potential playmates at school and on the playground, and friendships

1:03.5

just seem to happen. And college may have been another situation where friendships easily

1:08.8

blossomed. But for many adults, making new friends and maintaining old friendships is more difficult.

1:16.6

We're all busy with work, our partners, child care, and other grown-up responsibilities,

1:21.6

and friendships often end up taking a backseat to the other priorities in our lives.

1:26.6

Why is that? Why is it so hard to

1:29.8

make friends as an adult? And why don't we prioritize friendship more? If you want to make new friends,

1:36.5

what's the best way to do it? What about strengthening and rekindling old friendship ties?

1:42.1

What are the essential ingredients of being a good friend? And how do you know

...

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