Encore - Stu Fuchs - The Mindfulness of Music and the Sound of the Soul

Untangle

Health & Fitness

4.2 • 772 Ratings

🗓️ 8 December 2020

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

Sometimes the most amazing things can happen effortlessly when you surrender to the moment and let it flow. That's the kind of music that Grammy-nominated instrumentalist Stu Fuchs plays on his ukulele--the kind of music you get lost and find peace in. Just listening can lighten up even the darkest parts of your soul. Stu leads an annual music and meditation retreat at the Omega Institute, honoring and applying the teaching of Thich Nhat Hanh to the ukulele. www.stufuchs.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Untangle, the podcast from Meditation Studio, the five-star app, and Muse, the brain-sensing
0:08.1	headband that helps you meditate.
0:10.2	I'm Patricia Carpus.
0:11.8	I'm super excited to tell you a little bit about Muse S and the new sleep section.
0:17.6	The sleep experience was created to help you turn off your busy mind at night and relax into a deep sleep with guided sleep journeys, beautiful soundscapes, and special meditations.
0:29.9	If you've ever struggled to get to sleep or find yourself counting sheep in the middle of the night, you'll want to check this out.
0:36.9	When you wear your muse S overnight, the new sleep tracking features give you insights
0:42.0	and data to help you better understand your sleep habits.
0:45.4	Each morning, you can review your detailed sleep information on the Mews app sleep results
0:50.4	screen.
0:51.2	It's very cool.
0:52.9	Check it out at choose muse.com, put it on your holiday gift list,
0:57.0	and use promo code Muse Stress Less for your discount. Now on to today's episode with REL.
1:06.4	This week, I had the honor of hearing Stuart Fuchs play the ukulele.
1:12.5	He's teaching a course called ukulele Zen, where he teaches you to find your Zen through this
1:20.3	beautiful and simple instrument.
1:23.2	Come, let's dive into Stuart's head and hear how his fingers help him get out of his mind.
1:31.4	Hello, Stuart.
1:33.1	Welcome.
1:34.3	It's such a joy to be speaking with you today because I have to say, as I heard your music,
1:39.0	I had to just find out what's going on inside when you play.
1:43.2	Oh, thank you.
	...

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