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Rejuvenaging with Dr. Ron Kaiser

Encore Presentation of Taming the Busy Brain: Sleep Hacks, Biohacks, and Boundaries to Beat Chronic Stress

Rejuvenaging with Dr. Ron Kaiser

Dr. Ron Kaiser

Rejuvenate, Age, Aging, Fitness & Nutrition, Mental, Self-help, Gym, Doctor, Health, Fitness, Emotional Health

5.0 • 1.4K Ratings

🗓️ 27 August 2024

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode Encore Presentation of the Best of REJUVENAGING with Dr. Ron Kaiser, Dr. Ron dives into the whirlwind of "busy brain syndrome" with Dr. Romi Mushtaq, a neurologist, integrative medicine expert, author, speaker and expert on corporate wellness. Dr. Romie, delves into the science behind this chronic state of anxiety, low energy, and difficulty focusing - and she reveals the culprit: neuroinflammation in the brain.


Armed with her practical eight-week brainShift Protocol, Dr. Romie offers listeners tangible tools to tame their busy brains. Listen in to discover:

  • The Five Pillars of Brain Health: Sleep, hormones, inflammation, food, and technology - and Dr. Romie lays out the key areas to tackle for lasting transformation.
  • Micro-Habits and Biohacks: From sleep rituals to food swaps; learn actionable tips to boost your energy, focus, and sleep quality.
  • Beyond High-Achievers: This isn't just for the overworked executives; anyone can fall prey to busy brain syndrome. Learn to recognize the signs and take control.
  • The Tech Tangle: Setting boundaries with technology isn't just for kids. Discover how modeling healthy tech habits impacts both families and workplaces.
  • Active & Connected: Age is no barrier to brain health. Hear why social connection and an active lifestyle are crucial for both young and old.

For an in-depth dive into taming your busy brain, be sure to:









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Transcript

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0:00.0

The So, are all the male allies and teachers that came along in my career to help me be who I am.

0:35.8

And in Chapter 9, you hear the story of evolution hospitality, a company and like many global organizations I've worked with that have people-driven

0:44.7

cultures that they understand that in order for my business our business to

0:48.4

succeed we first have to lead and take care of the well-being of our people.

0:52.2

Other companies that are featured in the book are

0:54.7

AIG retirement services, Delta Airlines. They have those same people-driven cultures. So they always are 10 steps ahead.

1:06.2

Welcome to rejuvenating with Dr. Ron Kaiser. This is the podcast designed to help you lead your life enthusiastically.

1:10.9

Today, tomorrow, and every other day.

1:14.4

I am your host, Ron Kaiser,

1:16.8

positive health psychologist and coach,

1:19.3

also keynote and TEDx speaker and author

1:22.2

of rejuvenating the art and science of growing older with enthusiasm.

1:28.1

As listeners to the podcast know, my hope is to always bring you different individuals with different perspectives, but have the common denominator of leading their own lives with enthusiasm and having different perspectives on helping us to become better versions of ourselves.

1:47.0

And I think you will totally agree that we've met our objective today.

1:53.6

Dr. Romy Mushtok is a board certified physician

1:59.4

bringing together over two decades of leadership in neurology, integrative medicine, and mindfulness.

2:08.0

Her brain shift programs, improve mental well-being and help to build a culture of wellness.

2:15.0

Dr. Rome serves as Chief Wellness Officer for Evolution Hospitality,

2:22.0

where she has scaled a mindfulness and I've worked with a lot of neurologists, but this seems like a big set of things that she has done.

2:38.4

Now, Dr. Romey is the creator of the brain shift protocol which we'll learn about and probably most importantly

2:49.7

she is the author of the just released book called The Busy Brain Cure,

2:56.0

The Eight Week Plan to Find Focus, Tame Anxiety, and Sleep again. The busy brain syndrome is something that may be very new to a lot of us but it's a real thing and it isn't just a personal issue because it causes crises in business,

...

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