Encore Presentation of REJUVENAGING Muscle-Centric Medicine: Age Better, Live Stronger with Gabrielle Lyon
Rejuvenaging with Dr. Ron Kaiser
Dr. Ron Kaiser
5.0 • 1.4K Ratings
🗓️ 19 November 2024
⏱️ 45 minutes
🔗️ Recording | iTunes | RSS
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Summary
This is a special replay of an episode of the REJUVENAGING with Dr. Ron Kaiser podcast that was first posted on September 19, 2023.
In this podcast episode of the REJUVENAGING® with Dr. Ron Kaiser podcast, Dr. Gabrielle Lyon discusses her unique approach to optimizing muscle health and aging well through a strategy that combines nutrition, fitness, and self-help principles. The concept Dr. Lyon introduces is "muscle-centric medicine," emphasizing the critical role of skeletal muscle in overall health and well-being. She highlights that muscle is often overlooked in preventative medicine and explains how it functions as an organ system within the body. Dr. Lyon believes that healthy skeletal muscle is essential for aging gracefully and maintaining mobility.
Dr. Lyon’s background includes training in nutritional sciences, board certification in family medicine, and fellowship training in nutritional sciences, making her extraordinarily well-equipped to address the topic of aging and muscle health. She shares her journey of discovery during her fellowship in geriatrics and nutritional sciences, where she observed a common thread among her patients—their health issues were often linked to inadequate skeletal muscle mass rather than obesity. This insight led to the development of her unique perspective on muscle-centric medicine.
Dr. Lyon acknowledges the absence of a standardized measurement for optimal skeletal muscle mass, making it challenging for individuals to determine their own muscle health accurately. She emphasizes the importance of strength, mobility, and metabolic markers in assessing muscle health.
The conversation underscores the importance of resistance training and strength-building exercises in aging well, as these activities contribute to maintaining metabolic health and functional independence.
Overall, the interview with Dr. Gabrielle Lyon provides valuable insights into the often-overlooked role of skeletal muscle in healthy aging and offers guidance on how individuals can improve their muscle health for a more vibrant and energetic life.
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Transcript
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| 0:00.0 | The |
| 0:07.0 | The We often think about exercise as it relates to strength and mobility. |
| 0:38.3 | And the other flip side of the coin about exercise is it helps with healthy skeletal muscle. |
| 0:44.3 | And muscle, skeletal muscle is really the pinnacle of health and well-being. |
| 0:50.3 | And that's what this concept of muscle-centric medicine is. |
| 0:53.3 | It is this concept that muscle is an organ system in and of itself, which is true. |
| 0:59.5 | The evidence supports that. |
| 1:00.7 | And that it really is the most underrepresented tissue when it comes to preventative medicine. |
| 1:08.1 | Welcome to rejuvenaging with Dr. Ron Kaiser. This is the podcast designed to help you lead your life enthusiastically, today, tomorrow, |
| 1:17.6 | and every other day. |
| 1:18.6 | I am your host, Ron Kaiser, positive health psychologist and coach, also author of rejuvenating, |
| 1:26.6 | the art and science of growing older with enthusiasm. |
| 1:30.7 | Also, TEDx and keynote speaker and obviously hosts of this podcast. |
| 1:36.5 | As listeners to the podcast know, my goal is to always bring you people who lead their own lives enthusiastically, |
| 1:45.9 | and perhaps even more importantly, |
| 1:48.5 | they have ways of helping us to become better versions of ourselves. |
| 1:53.0 | And we really have someone exceptional in this regard today. |
| 1:57.8 | It's a real pleasure to present Dr. Gabrielle Lyon, who is a physician, author, educator, |
| 2:06.0 | and founder of the Institute for Muscle Centric Medicine, which I'm sure is a new concept |
| 2:13.9 | for many of us, so we're we can learn some about it. |
| 2:17.8 | She's also the author of the upcoming book, which will be coming out in October, called Forever |
| 2:25.0 | Strong, a new science-based strategy for aging well. |
... |
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