✨Encore✨ Mindful Monday: Being Thankful 🤗

Sleep Tight Relax - Calming Bedtime Stories and Meditations

Sleep Tight Media

Kids & Family, Stories For Kids, Education For Kids

4.3 • 1K Ratings

🗓️ 22 November 2023

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week on Mindful Monday we are talking about being thankful. Sometimes we want things and when we get them we see that someone else has one that is better and more beautiful. Being thankful for what we have and seeing that it is just right for us is part of the story we are looking at. The Better Tree Fort by Jessica Scott Kerrin is a story about a boy names Russell who wants to build a tree fort in the backyard with is dad. His dad says he doesn’t know much about building or tree forts but together they build the perfect tree fort. Sleep Tight!, Sheryl & Clark ❤️👂📖 -- ❤️ Join premium to get more stories and special shoutouts for the kids! Visit sleeptightpremium.com to learn more. 👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. 👉 We're social! Connect on Instagram, Facebook or reach out to us via email -- About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed.

Transcript

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0:00.0	Hello, I'm Cheryl, and this is Sleep Tight Relax,
0:10.4	a calming bedtime show for the young and young at heart. Hello, friends.
0:30.7	Welcome to Mindful Monday.
0:34.1	In this episode, we are going to talk about being thankful.
0:40.3	Before we get started, let's find a comfortable place to sit.
0:49.3	Somewhere free from distractions, if you are about to go to sleep, you can sit by your bed.
1:00.0	Try sitting cross-legged, or with your legs straight or dangling off a chair.
1:10.0	When you are ready, let's sit. or dangling off a chair.
1:19.0	When you are ready, let's start with a short, deep breathing practice.
1:31.9	Start by taking a great big belly breath in through your nose for a count of six.
1:37.5	And exhale slowly out through your mouth.
1:44.7	Let's try that again.
1:50.8	Slowly take in a deep breath for a count of six.
1:58.2	And this time, think of someone or something you are grateful for.
2:04.6	In your mind, say, I am grateful for,
2:07.6	blank.
2:10.6	With the gratitude image
2:13.6	and thought in your mind,
2:16.6	breathe out for a count of six.
2:24.3	Repeat this as many times as needed to get yourself in a peaceful and relaxed place.
2:43.0	As Canadian Thanksgiving is approaching,
2:47.0	I have been thinking about the things I am thankful for.
	...

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