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Welcome to Untangle, the podcast from Meditation Studio.

I'm Patricia Carpice.

In this series, we introduce you to real

people with extraordinary stories and experts who share how mindfulness practices change our lives.

Our podcast is brought to you by Meditation Studio, Apple's Pick, as one of the 10 best apps of the

year. You can download the app in the app store or on Google Play for under

$4 and you get over 200 meditations from 30 expert teachers. Such a small investment to

sleep better, feel less anxious and to be more focused and productive. And your one-time purchase of

the app helps to keep our podcast going. Give it a try. Don't forget to subscribe to our podcast. We love having you with us. Today we're airing an encore presentation from Judson Brewer while I'm away on a silent meditation retreat. Judson is an MD and director of research at UMass Center for Mindfulness. He's a thought

leader in the field of addiction and habit change and author of a new book called The Craving

Mind. In this interview, he talked about how mindfulness fits into the addiction cycle

and how we can change our unwanted habit for good.

Now, here's Judson.

Judson, I'm so happy to have you here today.

Thank you so much for agreeing to do this interview.

...