✨Encore✨ Bedtime Story: Pauline’s Christmas ⭐

Sleep Tight Relax - Calming Bedtime Stories and Meditations

Sleep Tight Media

Stories For Kids, Kids & Family, Education For Kids

4.3 • 1K Ratings

🗓️ 18 December 2023

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Pauline’s Christmas is a story about a little girl who has gone looking for her father. There has been a storm and the paths in the forest are hard to see but Pauline keeps going. When she hears someone calling for help she goes to help and thinks nothing of backtracking to show the other traveller where he can spend the night. When they arrive at the far village and a beautiful sleigh in waiting they go for a ride and after arriving in the city Pauline finds out who this other traveller really is. Sleep Tight!, Sheryl & Clark ❤️👂📖 -- ❤️ Join premium to get more stories and special shoutouts for the kids! Visit sleeptightpremium.com to learn more. 👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. 👉 We're social! Connect on Instagram, Facebook or reach out to us via email -- About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed.

Transcript

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0:00.0	Hello, I'm Cheryl, and this is Sleeptight Relax, a calming bedtime podcast for the young and young at heart.
0:19.7	It's time to get cozy in bed and listen to tonight's story.
0:27.6	Our sleep story is about a girl who's going to try and find her father.
0:34.1	Her father has been wrongly accused and sent to the north.
0:38.3	Paulina is walking when she hears someone calling for help.
0:43.3	She meets a man and helps him find his way to the woodcutter's cottage where they rest.
0:49.3	The next day they get to the nearby village and see a beautiful sleigh there and take a ride in it to the city.
0:58.4	When they get there, Paulina meets a young girl who wants to help her.
1:06.2	Now, are you cozy? Are you in your comfortable place? Your place to relax or your favorite position in bed?
1:15.6	You can take a moment to position your pillows, a teddy, or your other little comforts to make sure that everything feels as it should.
1:35.1	Are you ready now to take a few deep belly breaths?
1:41.9	Let's start relaxing by taking three deep belly breaths.
1:44.5	Breathe in.
1:46.7	Feel the air come in through your nose
1:48.3	filling your belly full of air.
1:52.0	Now breathe out.
1:54.6	Just like you are letting out
1:56.4	a slow sigh.
2:00.9	Softly breathe in
2:02.9	and out.
2:09.2	Let's do that again.
2:12.2	Breathe in
	...

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