Hello, I'm Fergus from the BBC Country Farm magazine podcast. We're sponsored by the

Woodland Trust, which protects woods and woodland wildlife, such as red squirrels and dormice,

all across Britain. Escaping into nature, especially walking among the trees, boosts your

mental and physical well-being. Plus, there's always a great chance for thrilling encounters

with the birds and other animals inhabiting these beautiful landscapes Plus, there's always a great chance for thrilling encounters with the birds and other

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This episode may not be suitable for young years due to bad language and adult content.

Hello Claire Hamilton.

Hello Sarah Cox.

Welcome to Teen Commandments, the show where we try to make sense of the often chuckle-inducing brains of our teenagers.

Welcome.

We do a main up on a Monday and we do a little your turn episode on a Wednesday, which is all your great emails.

Oh, you've had a lovely few days since we last spoke.

And we should say that we're kind of pre-recording these a little bit ahead of time.

Yes.

Because hopefully the way this works, I've got my children in need challenge coming up.

Yeah.

And the way this works, I'll have finished on Friday just gone.

Yes.

But at this point right now, you'll be, where will you be?

...