"Empty-Nesting" to "Re-Nesting"

The Trent Shelton Podcast

Trent Shelton

Mental Health, Education, Health & Fitness, Self-improvement

4.9 • 5.9K Ratings

🗓️ 29 September 2025

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Speed up hiring with Indeed! Now get a $75 sponsored job credit when you go to Indeed.com/trent Sign up for your $1/month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shopify.com/trent⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/trent Try it risk-free now with a 30-day money-back guarantee! In this episode, I sit down with Tembi Locke—author, actress, and one of the most powerful storytellers I know. Together, we dive into what it feels like when your kids leave the house and you step into that season of being an empty nester. We talk about the sadness that can come with it, the way life looks different, and the journey of finding yourself again. Tembi shares wisdom on rediscovering your purpose, keeping love alive in this next chapter, and embracing the new opportunities that come with change. And make sure you stay tuned until the end, because we have a special bonus conversation you won’t want to miss. And, make sure you get her new memoir " Someday, Now"

Transcript

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0:00.0	What's up, rehabs across the world.
0:02.0	Welcome to Straight Up with Trent Shelton.
0:04.0	Throughout my career from the NFL to sold out stages speaking to thousands,
0:08.0	I built up a toolkit to break through negative mindsets,
0:12.0	let go what's holding you back, and start rehabbing your life.
0:15.0	Now, I'm sharing those tools with you in a whole new way.
0:19.0	I'm always going to be real with you and give you the 100% truth, even when it's going to
0:22.8	pierce your heart.
0:24.1	This is me, Trent Shelter, what up, y'all?
0:43.9	Welcome back to the Trench Yongell podcast.
0:45.7	Today, I've got something special for you.
0:48.4	I sat down with the incredible Timbe Locke, author, actress, storyteller,
0:53.7	talk about a season that so many people don't prepare
0:56.7	for, but eventually face when your kids leave the house. And I know some of y'all might be happy,
1:01.7	but let's be real. We get sad. You know, and life looks different. We dive into how you find yourself
1:06.7	again. We also talk about rediscovering your purpose and how you keep love alive in the next
1:12.2	chapter. And stick around because after my conversation with Timbe, I share a powerful solo episode,
1:18.1	30 minutes straight heart that you guys love about growth, transition, you know, about making
1:22.7	moments matter, about living in fulfillment. Trust me, you don't want to miss this one. Let's get it.
1:30.7	Let's get it.
1:32.8	It all starts with you.
1:35.8	You see, a legend, it's just an ordinary person that's extraordinary and something.
	...

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