Empowering I AM Positive Affirmations
Wake Me Up: Morning Positivity
Good People Stuff
4.9 • 1.1K Ratings
🗓️ 5 August 2024
⏱️ 14 minutes
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| 0:00.0 | Wake Me Up is made possible thanks to the generous support of our premium members and our sponsors. |
| 0:05.5 | If you'd like to listen to Wake Me Up, ad free, get access to the entire catalog and bonus episodes, |
| 0:11.5 | then check out Wake Me Up Premium. |
| 0:13.5 | There's a seven-day free trial, so you can try it out before you commit. |
| 0:17.3 | Now before our episode begins, here's a quick word from today's sponsors. Hey there, welcome to wake me up and to these positive affirmations for empowerment. |
| 0:31.6 | My friend, we are all capable of amazing things. |
| 0:35.0 | And the most critical foundational element that allows us to achieve those amazing things |
| 0:42.0 | is our own sense of self-belief. We have to truly |
| 0:46.5 | believe that we have the power to do it. These affirmations will help train positive self-talk in your mind that replace |
| 0:56.8 | automatic negative thoughts with positive constructive thoughts and I encourage you to use visualization with these affirmations as well, |
| 1:07.0 | simply by envisioning yourself embodying the affirmation in some way. |
| 1:12.0 | Whatever way makes the most sense and is the most meaningful |
| 1:16.1 | to you. |
| 1:18.8 | Now you can do these affirmations in any way you like. |
| 1:21.8 | You can simply listen along while you walk your dog or have a cup of |
| 1:25.1 | coffee. You can repeat them out loud or in your mind. And for the deepest experience, you can find a comfortable position, close your eyes and settle into a meditative state. |
| 1:39.0 | But no matter how you choose to do these affirmations, let's begin with one nice deep breath together. |
| 1:45.9 | So inhale, fill all the way up, first deep into your belly and then through your chest. Hold at the top and then exhale |
| 1:59.3 | release. |
| 2:06.0 | Fantastic. Now let's turn to our affirmations. I am capable. |
| 2:22.0 | I am capable. I am confident. |
| 2:27.0 | I am confident. |
... |
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