Empowering Change from Anxiety to Peace | Dr. John Delony EP 513

The Daily Motivation

Lewis Howes

Education, Self-improvement

4.8 • 893 Ratings

🗓️ 2 February 2024

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. John Delony discusses the importance of taking inventory of our lives and addressing the reality we face. He emphasizes that anxiety is a signal that we're in the backseat of our own lives, and the key is to take control and actively solve problems. Delony encourages listeners to examine their finances, relationships, and overall well-being regularly, advocating for a proactive approach to life's challenges. By choosing beliefs, embracing mindfulness, and practicing self-awareness, individuals can find peace and regain control over their lives.

Transcript

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0:00.0	Hi my name is Lewis Howes and welcome to the Daily Motivation Show.
0:11.0	Your body is solving for reality.
0:13.0	Take an inventory.
0:15.0	What's the state of your marriage?
0:16.0	What's the state of your finances?
0:17.0	What's the state of your work?
0:19.0	Is AI going to take your job?
0:20.0	What's reality right now?
0:22.0	I think this helps, even if it's bad taking inventory and knowing I'm in a bad situation but here's all the information we need to know about how bad it is gives you awareness to then take action.
0:34.0	Anxiety is not about bad things aren't coming.
0:36.0	Anxiety is about your body realized you're in the backseat of your own life.
0:40.0	Yes. You get in the driver's seat and the alarm stop.
0:42.0	I'm driving. I'm driving right in the middle of four years of no going to a restaurant because me and my wife are paying all or debts off. I'm going right into the middle of them have to get fired and I'm going to have to start applying for jobs,
0:54.4	but you're not anxious. You have to solve a problem. It's going to be hard, you're going to be angry, you're going to be frustrated,
1:00.0	but your body's going to let you sleep, your body's going gonna let you do what it needs to do, right?
1:04.3	So it's about going straight into that store.
1:06.3	I love the idea of taking inventory because how many people listening or watching know how much
1:11.6	money they have in every account.
1:14.0	You know, as a general like, I have this much in savings, I have this much in my insurance,
1:18.0	I'm this much in debt, or whatever it might be, and just have inventory of it.
1:22.0	Most people are afraid to look at their finances on a monthly basis,
1:26.0	you know, just to be like,
	...

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