Hi my name is Louis Howes and welcome to the Daily Motivation Show.

We'll just say the three oils we should try to eliminate from our diet and then three healthier

oils that may even have some benefits.

So one of the studies that I shared in the new book in the East Martyr family cookbook

looks at olive oil and researchers at Auburn, determining that olive oil can actually help to

reduce inflammation in the brain and help to heal the blood brain barrier. That's

astronomically powerful. Why does it have such a resonance with the human brain and

nervous system? That's amazing. This is more mono and saturated fatty acids by the way and also if it's treated right

it's going to be bottled in dark glass because it's sensitive to light and heat and

so even using it by the way we want to make sure that we're not using it on too high of

heat and also traditionally maybe finishing your dishes with it right so your

plateress your food or using it for salad dresses pour on some olive oil and so

so that that would be one in the healthy category.

By the way none of these are 100% across the board for everybody.

All right we've got to keep that in mind.

The future of nutrition and health is personalization.

For some people, olive oil is not your thing. You might have background genetics that don't

metabolize this particular oil a certain way or

small amounts or whatever the case might be. So you got to keep that in mind.

So we've got nutrogenomics and nutrogenetics are going to be some of the

leading fields of science. Looking at how what you eat influences your

genetic expression and also your set of genes, how it's catering towards certain things

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