When was the last time you stopped and listened to your body?

Here's a Holland and Barrett ad break to do just that.

Go on, tune in.

Think about your body when you exercise.

Are those knees creaking?

Are your muscles ever so slightly aching?

Or are they trying to say,

You've got to show me love.

We know what your body's asking for.

In store online on the app.

Back Your Body, Holland and Barrett. SADANA SADNA does not necessarily mean work, as a lot of people think.

SADANA means device or tools.

We may have many other tools outside, but the only real tools we have is our body, our mind, and our energies.

Only if these tools are sharpened and really kept well, you can also use

other tools for your well-being. Sadana means this, that you build your instruments in such a way

that it does not exaggerate anything, it sees everything the way it is. So sadanapada is, is the time of your life.

Most human beings won't get six, seven months of time to set themselves up nicely.

This is the time of your life.

The necessary energy is there in the space.

There is support.

If you give yourself totally,

you will have a body, you will have a man, you will have an emotional status, which is

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