Welcome to Above the Wellness Line. I'm Sean Morgan. I'm here with Stacey, my mentor, who's going to talk to us about just, you know, keeping centered and grounded in this times of chaos. Tell us about Gary's protocol, great day protocol, and who was Gary Young? And, you know, why is he inspirational to you? and how have you found this protocol helpful for you

well you know we have a whole bunch of timely things that are happening right now and um you know

we are made for such a time as this right and so as as you know warriors of you know freedom freedom and liberty, you know, we've gone through this.

Whether you've, whether you've been, you know, awakened, you know, for a year or, you know, you're

just recent, or it's been four or 20 years. We have a culmination right now of where there's a lot of things

that are happening. And I think we're learning a lot more about what our world is made of.

And I think that Gary really had a great insight as to, you know, God provided us these plants

and trees as our medicine, right?

Our food and our medicine.

And so this goes back to biblical scripture.

And, you know, Gary, Gary was a researcher on longevity.

And he wanted to make sure, because there were people, they were little tribes that were living really long lives.

They were living to 140, you know, and we just don't go, what?

That's crazy.

You know, that doesn't happen.

Well, it's because of our, you know, standard American diet.

A lot of our Americanized food gets throughout the world.

And so these little pockets of villagers were not,

you know, they were eating what they, what they knew, which was in their village, which was a high

vitamin C food and a fruit that helped them with longevity. And they were exercising and they

were getting their feet in the ground. And they were, you know, they were getting a lot of sun.

They were doing all the things that they needed to to have a long, sustaining life. And so that was,

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