Emotional Safety | E187

Love, Happiness and Success with Dr. Lisa Marie Bobby

YAP Media Network | Dr. Lisa Marie Bobby

Relationships, Society & Culture, Health & Fitness, Mental Health

4.7 • 890 Ratings

🗓️ 10 February 2020

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you want to create a fantastic relationship, there's one irreplaceable ingredient that you must have: Emotional safety. If you have emotional safety everything from communication to intimacy feels so much easier. But without it, everything feels like a battle. Today, on the Love, Happiness and Success Podcast, I'm going to share the secrets behind how to create emotional safety in your relationship. We'll be discussing: What emotional safety is, and why it's important How to determine if your relationship is emotionally safe or not How to begin increasing the emotional safety in your relationship Understanding what behaviors will damage emotional safety How to use the principles of Emotionally Focused Couples Therapy to improve your relationship Happy Valentine's Day! Dr. Lisa Marie Bobby www.GrowingSelf.com PS: If you want to take the free "How Healthy is Your Relationship" assessment I mention in this episode, text RELQUIZ to 345345 to get the link.

Transcript

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0:00.0	This is Dr. Lisa Marie Bobby, and you're listening to the Love, Happiness, and Success Podcast.
0:06.2	The day is breaking softly and the night is glowing true.
0:16.9	I feel a million eyes, but I can just see you.
0:24.7	No rain, no thunder.
0:28.5	It's just your life, your voice.
0:32.6	This is The Days.
0:34.8	The song is Make My Love Your Home.
0:41.4	Today's episode of the podcast is a little Valentine's Day gift for you. We're going to be talking about love today on the love,
0:47.9	happiness, and success podcast. And I wanted to do something really special for you today because on the website and through
0:58.2	Instagram, but getting a lot of questions from you guys about how to improve your relationships,
1:06.7	but also I'm hearing a lot, understandably so, about how you've been like trying to do things
1:14.8	to improve your relationship, but feeling really frustrated because it feels like your partner
1:20.4	won't participate with you or that you try things and it doesn't work.
1:25.9	And, you know, it's normal's normal I think to start to feel discouraged
1:30.9	and to wonder if your relationship can be improved when you've been working really hard to
1:35.2	make changes and it feels like you're just throwing bottles in the ocean and in reflecting more
1:41.8	about this and what would be really helpful to you, what I wanted to talk
1:46.7	about today was something called emotional safety. Emotional safety is a really, really
1:56.6	important concept when it comes to relationships here at growing self like we do
2:02.3	consultation groups you know where we get together and we discuss tough cases and I can't
2:08.1	think of a meeting where one of us isn't talking about you know a tough couple confidentially
2:13.4	of course but talking about a couple who's really struggling, and the conversation turns to
	...

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