Emotional Resilience and Vitality with Dr. Samantha Boardman

Kelly Corrigan Wonders

Kelly Corrigan Show

Society & Culture

4.9 • 3.3K Ratings

🗓️ 1 August 2023

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

When one of her therapy patients said to Dr. Samantha Boardman, “All we ever do is talk about stuff that's going wrong in my life - and we don't talk about much else", it inspired a change in the way she approached her practice and eventually inspired her to write Everyday Vitality: Turning Stress into Strength. Based on 15 years of experience as a psychiatrist, Samantha gives Kelly some practical, achievable strategies that are life-enhancing and resilience-building. No more rehashing the past and what went wrong in an effort to find a sense of well-being - the better strategy is to cultivate vitality and transform each new day into a more fulfilling one. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Welcome to Kelly Corrigan Wenders. I'm Kelly Corrigan, and today I'm wondering about
0:13.2	emotional and physical vitality and when moods become diagnosable disorders.
0:20.4	My thought partner is Dr. Samantha Bordman. She's a New York-based psychiatrist with
0:24.8	an approach that involves looking at what's right in our lives in addition to, and sometimes
0:29.8	instead of what's wrong. She's also the author of Everyday Vitality, and in addition to alleviating
0:38.8	suffering, she is deeply committed to helping her patients and readers embrace joy, resilience,
0:45.6	and a state of long-term well-being. So join us for a new take on emotional resilience. We'll be
0:52.5	right back with Samantha Bordman. This is Kelly Corrigan Wenders.
1:07.2	Welcome back to Kelly Corrigan Wenders. I'm Kelly Corrigan. My guest today is Dr. Samantha Bordman.
1:12.6	I have been talking about Samantha Bordman longer than I have known Samantha Bordman. I first
1:18.2	came across her in her book Everyday Vitality, which resonated with me on every level, as a mom,
1:24.8	as a wife, as an individual who went at mind feeling better on more days, and then I ended up
1:30.3	meeting her at a dinner coincidentally, and found that she was very comfortable saying things that
1:36.4	some people are not. As she'll explain, historically, psychiatry focuses on the diagnosis of disease
1:44.2	and the treatment of illness. But there are other approaches, approaches that are more expansive,
1:50.1	approaches that focus on the promotion of well-being. Samantha's practice combines years of training
1:57.8	in medical school and psychiatry with her studies in the field of positive psychology, and she is
2:05.1	devoted to sharing practical achievable strategies to enhance your life and build resilience. Without
2:12.7	smiley faces or rainbows and without finger wagging or guilt, this is a conversation to share with
2:19.6	any and all friends who are in therapy now or otherwise seeking greater vitality. We are always
2:26.6	eager to hear your thoughts. Our email is hello at Kelly Corrigan.com. All right, let's jump into
2:32.4	the conversation with Dr. Bordman. Tell me about your practice. You know, I've been practicing
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