Do you walk around in the world feeling like a zombie?

I know at least some of you feel this way because this episode is based on listener requests. In fact, since May is Mental

Health Awareness Month, I'm going to spend it answering your questions. So if you are dealing with being emotionally numb or

know someone who is, this episode is for you.

Welcome back to Savvy Psychologist. I'm your host Dr. Monica Johnson.

Every week on this show, I'll help you face life's challenges with evidence-based approaches,

a sympathetic ear, and zero judgment.

To start, let's discuss a general definition of emotional numbness

before diving into more specifics.

Emotional numbness refers to a state

where an individual feels detached from their emotions,

experiencing a significant reduction in their ability to feel or express emotions.

This condition can manifest as a sense of disconnection from both positive and negative feelings, leading to an inner experience that feels flat,

empty, or hollow.

People who are emotionally numb may find it hard to connect with others emotionally,

experience joy, sadness, or even react to situations

that would typically elicit strong emotional responses.

Emotional numbness is not a disorder in itself, but rather a symptom that can be associated with various psychological conditions, stress, trauma, or other factors.

It can serve as a coping mechanism, helping individuals protect themselves from emotional pain or overwhelming stress.

However, while it may provide temporary relief or protection from distress,

emotional numbness can also interfere. or protection from distress,

emotional numbness can also interfere

...