The the Good morning gorgeous. How are you doing today? Now how are you really doing?

I hope you're doing well and I hope you're safe. This is your host Dr.

Michelle and you're listening to a feminine impression. I wanted to talk today

about something that's necessary for you as a woman. To love, to confront, and to manage your emotions.

You know, one thing I've realized is that we don't really know people in terms of their private pain.

Each and every one of us battles deep-seated emotions that are sometimes like a dark cloud

that just hovers over us. And people don't know, only we do. And sometimes we don't even know because it's been there so long and it's painful.

Unfortunately though, if we don't confront this pain and kind of ease our

way through it then we end up being a prisoner to our feelings and we end up losing our lives. Yes, you can lose your life and still

be alive. Or our emotions can end up costing us our lives. Now whether that's rage, jumping to conclusions, or just

circling moments of depression, all of it can end up ruling us. So today I want us to talk around how to identify our emotional

triggers, gaining emotional maturity, and how can we detect when we're getting

to a place that's bringing us down?

In the future, we're going to discuss how we can come out of these moments.

But for now, go ahead, sit back, relax, get something right with, and let's talk about it.

Now it's necessary that you know that emotions are temporary. That's a good thing

meaning that although they feel like they're going to last forever, they don't.

Whether they're great feelings like excitement, happiness, and joy,

or negative feelings like sadness, anxiety, pain, emotions will always go.

And that's why we can't get attached to them.

Even the good ones, we need to understand that it's a momentary state of

being, sometimes for a season. Emotions allow us to experience the world fully.

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