Emotional Mastery: Unleashing the Power of Emotion Regulation Techniques w/John R. Miles EP 316

Passion Struck with John R. Miles

John R. Miles

Reinventing Yourself, Behavior Change For Good, Human Behavior Change, Self Mastery, Live Like You Matter, Emotional Resilience, Why You Matter, Purpose, Mental Fitness, The Power Of Mattering, Why Mattering Matters, Science Of Mattering, The Need To Matter, Science Of Human Flourishing, Science Of Wellbeing, The Mattering Effect, How To Be Successful, Veterans, Bio Hacking, Personal Growth, Tiny Habits, Health, Mattering, Knowing Yourself, Self Awareness, Spiritual Health, Success Strategies, Life Span, Passion, Self-improvement, Self Help, Self Improvement Podcast, Relationship Health, Life Lessons, Metabolism, John R. Miles, How We Learn, Health Habits, Fitness, Mindfulness, Grit, Education, Passion Struck Life, Cancer Survivor, Peak Performance, Personal Mastery, Power Of Intentions, Live Intentionally, Behavior Change, Health & Fitness, How To Be Unstoppable, Success, Meditation, Future Of Work, Brain Plasticity, Leadership, Power Of Choice, Self Limiting Beliefs, Education Podcast, Health Podcast, Passion Struck, Courage, The Power Of Letting Go, Inspirational, Naturopath, Self Development, Entrepreneurship, Be Intentional, Habit Formation, Alternative Medicine, Personal Relationships, Health Span, Neuroscience, Military, Intentional Living, Life Coaching, Future Self, Passion Struck Podcast, Behavior Science, Mental Health, Eft Tapping, Self Realization, Alternative Health, Functional Medicine, Micro Choice, Human Connection, Growth Mindset, Self Love, Perseverance, Ideal Self, Spirituality, Intentionality, Happiness, Best Self, Longevity, Self Actualization, Balanced Lifestyle, Introspection, Executive Coaching, Habit Loop, Alternative Health Podcast

4.9 • 1.3K Ratings

🗓️ 7 July 2023

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

Get ready to unlock the secrets of emotional superpowers! In this episode of the Passion Struck podcast, host John R. Miles takes you on a thrilling ride through the captivating realm of emotion regulation techniques. It’s time to level up your emotional well-being, boost your mental health, and become a relationship guru.

Transcript

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0:00.0	Coming up next, on PassionStruck, to ensure lasting emotional well-being,
0:04.0	it's important to consistently practice emotion regulation techniques.
0:07.8	Just as regular exercises strengthen the body, these strategies build our mindfulness muscles.
0:13.2	Consistency is essential, whether it's journaling, cognitive re-opraisal, or mindful meditation.
0:18.5	Welcome to PassionStruck. Hi, I'm your host, John Armiles, and on the show,
0:22.8	we decipher the secrets, tips, and guidance of the world's most inspiring people,
0:28.0	and turn their wisdom into practical advice for you and those around you.
0:32.8	Our mission is to help you unlock the power of intentionality so that you can become
0:38.6	the best version of yourself. If you're new to the show, I offer advice and answer
0:43.5	listener questions on Fridays. We have long-form interviews the rest of the week with guest
0:48.8	ranging from astronauts to authors, CEOs, creators, innovators, scientists, military leaders,
0:56.0	visionaries, and athletes. Now, let's go out there and become PassionStruck.
1:01.1	Hello, everyone, and welcome back to Momentum Friday, an episode 316 of PassionStruck.
1:05.6	Frank by Apple is one of the top 10 health podcasts, and thank you to each and every one of you
1:09.4	come back weekly. Listen and learn, how to live better, be better, and impact the world.
1:12.9	PassionStruck is also now on syndicated radio. On the AM, FM, 247, National Broadcast,
1:18.2	you can tune in every Monday and Friday evening from 5 to 6 p.m. Eastern time.
1:22.6	Links will be in the show notes. If you're new to the show, thank you so much for being here.
1:26.0	Where you simply want to introduce this to a friend or a family member, we know
1:29.0	have episode starter packs which are collections of our fans' favorite episodes that we
1:32.4	organize and convene the topics to give any new listener a great way to get acclimated to everything
1:36.5	we do here on the show. I either go to Spotify or PassionStruck.com slash starter packs to get started.
	...

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