Emotional Mastery: Unleashing the Power of Emotion Regulation Techniques w/John R. Miles EP 316

Passion Struck with John R. Miles

John R. Miles

Mental Health, Alternative Health, Education, Self-improvement, Health & Fitness

4.7 • 779 Ratings

🗓️ 7 July 2023

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Get ready to unlock the secrets of emotional superpowers! In this episode of the Passion Struck podcast, host John R. Miles takes you on a thrilling ride through the captivating realm of emotion regulation techniques. Full show notes and resources can be found here: https://passionstruck.com/emotion-regulation-techniques/ And in case you didn't already know it, John R. Miles (@John_R_Miles) takes your comments and questions for Momentum Friday right here every week! If you want him to answer your question, register your feedback, or tell your story on one of our upcoming weekly Momentum Friday episodes, drop us a line at momentumfriday@passionstruck.com. Now let's dive in! Effective Emotion Regulation Techniques for Personal Mastery In this episode of the Passion Struck podcast, host John R. Miles delves into the captivating world of emotion regulation techniques. He provides practical tools and insights to enhance emotional well-being, improve mental health, and cultivate better personal and professional relationships. By understanding, expressing, and managing emotions effectively, listeners can embark on a transformative journey towards enhanced emotional intelligence and overall life satisfaction.

Have any questions, comments, or stories you'd like to share with us? Drop us a line at momentumfriday@passionstruck.com!

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Want to find your purpose in life? I provide my six simple steps to achieving it - passionstruck.com/5-simple-steps-to-find-your-passion-in-life/ Want to hear my best interviews from 2022? Check out episode 233 on intentional greatness and episode 234 on intentional behavior change. Learn more about John: https://johnrmiles.com/ Passion Struck is now on the AMFM247 broadcasting network every Monday and Friday from 5–6 PM. Step 1: Go to TuneIn, Apple Music (or any other app, mobile or computer) Step 2: Search for “AMFM247” Network

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Children’s Book — You Matter, Luma: https://youmatterluma.com/
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Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Transcript

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0:00.0	Coming up next, on PassionStruck, to ensure lasting emotional well-being,
0:04.0	it's important to consistently practice emotion regulation techniques.
0:07.8	Just as regular exercises strengthen the body, these strategies build our mindfulness muscles.
0:13.2	Consistency is essential, whether it's journaling, cognitive re-opraisal, or mindful meditation.
0:18.5	Welcome to PassionStruck. Hi, I'm your host, John Armiles, and on the show,
0:22.8	we decipher the secrets, tips, and guidance of the world's most inspiring people,
0:28.0	and turn their wisdom into practical advice for you and those around you.
0:32.8	Our mission is to help you unlock the power of intentionality so that you can become
0:38.6	the best version of yourself. If you're new to the show, I offer advice and answer
0:43.5	listener questions on Fridays. We have long-form interviews the rest of the week with guest
0:48.8	ranging from astronauts to authors, CEOs, creators, innovators, scientists, military leaders,
0:56.0	visionaries, and athletes. Now, let's go out there and become PassionStruck.
1:01.1	Hello, everyone, and welcome back to Momentum Friday, an episode 316 of PassionStruck.
1:05.6	Frank by Apple is one of the top 10 health podcasts, and thank you to each and every one of you
1:09.4	come back weekly. Listen and learn, how to live better, be better, and impact the world.
1:12.9	PassionStruck is also now on syndicated radio. On the AM, FM, 247, National Broadcast,
1:18.2	you can tune in every Monday and Friday evening from 5 to 6 p.m. Eastern time.
1:22.6	Links will be in the show notes. If you're new to the show, thank you so much for being here.
1:26.0	Where you simply want to introduce this to a friend or a family member, we know
1:29.0	have episode starter packs which are collections of our fans' favorite episodes that we
1:32.4	organize and convene the topics to give any new listener a great way to get acclimated to everything
1:36.5	we do here on the show. I either go to Spotify or PassionStruck.com slash starter packs to get started.
	...

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