Emotional Intelligence with Antesa Jensen
Cat & Nat Unfiltered
Cat & Nat
4.9 • 2.7K Ratings
🗓️ 3 January 2023
⏱️ 24 minutes
🧾️ Download transcript
Summary
We are still holiday-ing so throwing it back to this amazing podcast. Monday podcasts offer a tiny snippet of what can be found in The Common Parent. Tools for your toolbox. Quick hits of information and insights and this week our guest is Antesa Jensen, an Emotional Intelligence Expert who specializes in empathy, vulnerability, authenticity and navigating the emotional landscape. Emotional Intelligence could be a 3 year course but we don't have that kind of time as moms! Antesa helps us understand our teens and tweens reactive behaviour. We can all default to reactive behaviour if we have not been not taught the proper skills; how to be honest, kind, develop compassion and communication. To learn more on Antesa check out her website www.antesajensen.com/ and @antesajensen.
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Transcript
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| 0:00.0 | Hello, I'm historian Greg Jenner, host of the BBC podcast You're Dead to Me, |
| 0:03.9 | and I've written a children's book. It's called You Are History. It's a funny, |
| 0:08.1 | fact-filled look at the amazing history behind 50 of the things that you use every day, |
| 0:13.2 | from the alarm clock that wakes you up to the bed that you collapse in at night. |
| 0:17.0 | Because no matter how modern you feel, you're doing the same things that our ancient ancestors did too. |
| 0:21.9 | You just have cooler shoes. Get your copy of You Are History written by me, |
| 0:25.6 | Greg Jenner, and illustrated by Jenny Taylor from all good booksellers. Thank you. |
| 0:32.6 | Some one of our experts said your emergency is not my urgency. You know, we cause often they're like |
| 0:38.2 | now, and is there a way we can put boundaries in and give them the space to grow emotionally, |
| 0:42.9 | but also letting them know there is an empathy we need to have in the situation. |
| 0:57.1 | Oh, guys, hey, I am in the car. It is a Monday podcast. I am here to talk to you this Monday |
| 1:04.8 | about emotional outbursts and well, really not ours, but yes, we definitely have them too. |
| 1:10.8 | I am hiding in the car and it's the only place I can get this done right now, but also the |
| 1:14.3 | emotional outbursts of the teenagers and the tweenagers and the children in our house that sometimes |
| 1:19.3 | make us feel hostage to emotions. Welcome to the Monday podcast. Really, they are snippets of the |
| 1:25.0 | common parent. We really want to give you guys an idea of some of the interviews that go on in |
| 1:32.4 | the common parent and the strategies and the tools that you take. And then if you are a member, |
| 1:37.5 | make sure you're looking out for your quick take homes, your five or three strategies to apply |
| 1:43.1 | and the tools you need for your toolbox immediately. That's really what we're about is |
| 1:47.3 | quick hits of information to bring you a little bit of insight into really deep and huge |
| 1:52.1 | topics. And I think this one, especially emotional talent, I tell it, oh my god, cat speak. |
| 1:58.1 | This one in emotional intelligence could be like a three year course, but unfortunately as mom's |
... |
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