Emotional Intelligence 101 | FRIDAY FIELD NOTES

Order of Man

Ryan Michler

Business, Health, Leadership, Relationships, Man, Society & Culture, Intellect, Style, Lifestyle, Money, Selfdevelopment, Wealth, Fitness, Selfhelp, Nutrition

4.8 • 9K Ratings

🗓️ 10 March 2023

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this week’s FRIDAY FIELD NOTES, Ryan Michler shares 5 strategies that we can use, as men, to recognize and processes our emotions in a healthy and effective way. Hit Ryan up on Instagram at @ryanmichler and share what’s working in your life.

SHOW HIGHLIGHTS

Don’t stifle your emotions
Understand your emotions by externalizing them (e.g., journalling, talking to people)
Express yourself in a healthy way
Allow your emotions to serve you
Ask how your emotions are serving you

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Transcript

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0:00.0	You're a man of action. You live life to the fullest.
0:02.9	Embrace your fears.
0:04.0	You're boldly charged your own path.
0:05.8	When life knocks you down, you get back up one more time.
0:09.2	Every time. You are not easily deterred or defeated.
0:12.5	Rugged, resilient, strong.
0:15.2	This is your life. This is who you are.
0:17.8	This is who you will become.
0:19.5	At the end of the day, and after all is said and done,
0:22.5	you can call yourself a man.
0:24.8	Gentlemen, what is going on today?
0:26.5	My name is Ryan Mickler.
0:27.8	I'm the host and the founder of the Order of Man podcast and movement.
0:31.6	Welcome here today. Welcome back if you've been with us for any amount of time.
0:35.6	And if you're new, what I want you to know, this is a show dedicated to giving you
0:40.2	conversations, resources, equipment, tools,
0:43.4	whatever you might need to help you become a better man.
0:45.6	And today we're talking about something that a lot of men have some
0:50.8	real misunderstandings about.
0:52.8	And that is our emotions.
0:54.8	We're led to believe that we're not supposed to be emotional,
0:58.6	that if we're guided by or instructed by our emotions at all,
	...

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