Emotional Health: Don’t Assume You Have It

Talk To Me: The Debra Fileta Podcast

AccessMore

Talk Radio, Christianity, Default, Religion & Spirituality

4.8 • 808 Ratings

🗓️ 10 January 2023

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

Please click HERE to fill out our listener survey I think it's so important that we take the time to do a check in and ask ourselves how we're REALLY doing. We are on the second of a five-week of CHECKING IN...Are You Really OK? Over the month of January, we're taking the time to check in on our emotional, spiritual, mental, and physical health - and learn how they all work together. Healing is holistic, and we can't fixate on one aspect of health all while neglecting the others. This podcast series "Checking In" will help you come up with a plan for how we're going to thrive and get healthy this coming year. If you haven't yet, grab yourself a copy of my book Are You Really OK? and read along with us as we go through these four important areas of health! And maybe you'll find out that you're not as healthy as you think you are - and it's time to do something about it. Today we're talking about emotional health and getting to the root of some of the pressure that is going on underneath the surface that ends up, impacting our lives. In this episode, I talk about the volcano analogy of how there is all this pressure and stress building underneath the surface that has to find a way out! Tune in to today's episode on the Love & Relationships Podcast and follow the show by clicking on the button below! Be sure to follow and subscribe to the podcast - because we have some great things coming up in 2023!! FOLLOW MY PODCAST AND LISTEN ON Apple PODCASTS BY CLICKING HERE Additional Ways To Listen: STITCHER - SPOTIFY - GOOGLE PLAY - iHEART RADIO The Debra Fileta Counselors Network is taking new clients!! Book a session with one of our trained Christian counselors and get started on your healing journey from the inside-out TODAY! BOOK A SESSION. DEBRA FILETA is a Licensed Professional Counselor, national speaker, bestselling author, relationship expert, and founder of the Debra Fileta Counselors Network. She's written five books including Choosing Marriage,True Love Dates, Love In Every Season, Are You Really OK? and Married Sex. She's also the host of the hotline style Love + Relationships Podcast answering listener questions about love, relationships, and mental and emotional health. Her popular relationship advice blog, TrueLoveDates.com, reaches millions of people with the message of healthy relationships. Connect with her on Facebook, Instagram, or Twitter or book an online session with her or someone from her team today! Want to be on the Love + Relationships Podcast? Go to truelovedates.com/loveandrelationships/ to submit your question and learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey everyone. Welcome to the Love and Relationships podcast, a hotline style show where people
0:23.6	call in with questions about love, sex, dating, singleness, and marriage, and mental and emotional
0:29.3	health. I'm Deborah Faleta, and I'm so glad you're tuning into these candid, unscripted
0:34.5	conversations where I answer your questions in short, bite-sized, practical answers.
0:41.1	For those of you who don't know me, I'm a licensed professional counselor, relationship expert,
0:46.4	an author of six books. I also run the popular relationship advice blog, True Love Dates.com,
0:52.2	reaching millions of people with the message that healthy people
0:55.9	make healthy relationships. If you have a question that you want me to answer on the show,
1:01.6	send it by voice memo to Deborah at truelovedates.com or submit it on my podcast page,
1:08.4	truelovedates.com slash love and relationships. And I'll do my best to get it
1:13.2	answered on one of the episodes. So let's get started. At the beginning of each year, I like to
1:23.6	take some time to ask you this important question. Are you really okay? Over the next few weeks,
1:29.2	we're going to be taking the time to check in on your mental, emotional, spiritual, and physical
1:34.4	health. So here we go. Hey, everyone, welcome back to the podcast and happy new year. I'm so excited to be here with you today. And as you
1:46.2	heard last week, we are about to journey into a four-part episode about our emotional, mental,
1:57.3	physical, spiritual well-being. It's called the Are You Really Okay series? And at the beginning
2:02.9	of every year, I just think it's so important that we start by taking inventory of how we're
2:09.1	doing in all of these areas. Last episode, I talked all about the importance of this and why we
2:15.8	struggle with this, especially as Christians
2:18.0	sometimes, because we tend to believe that just because we're a Christian, we're going to be okay
2:23.7	in all of these different areas. Or we falsely assume that if our spiritual life is on track,
2:29.6	all of the other areas will be on track. But that's a false assumption because each one of them impacts
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