Emotional Freedom Technique (EFT Tapping) with Jessica Ortner
Kwik Brain with Jim Kwik
Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com
4.8 • 5.2K Ratings
🗓️ 4 June 2020
⏱️ 20 minutes
🧾️ Download transcript
Summary
How can you eliminate fear and create lasting change?
If you have ever felt anxious, afraid, or overwhelmed with emotion, like most of us, this episode is certainly for you. Today we will learn a way to calm our anxiety and our bodies, so we don’t have to be ruled by old experiences.
In this episode, we welcome our special guest, New York Times best-selling author, Jessica Ortner. Jessica is a long time friend, and we are excited to have her on to discuss mindset as part of our “Limitless Together” series. Her latest book, The Tapping Solution to Creating Lasting Change, is a guide to help you to eliminate negative internal language, fears, uncertainty, procrastination, and more to be able to create lasting change finally.
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Transcript
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| 0:00.0 | Hi, this is Jim Quick, and I have a quick update for you. I'm proud to announce my very first book, |
| 0:06.0 | Limitless, upgrade your brain, learn anything faster, and unlock your exceptional life. |
| 0:13.0 | This book is not only based on the latest neuroscience, |
| 0:17.0 | it is field tested for over 28 years |
| 0:21.0 | of working with some of the most amazing minds on our planet. |
| 0:25.0 | Just go to limitlist book.com and enjoy this book. |
| 0:29.0 | Welcome to QuickBrain. |
| 0:31.0 | Bites-sized brain hacks for busy people who want to learn faster and |
| 0:34.3 | achieve more. I'm your coach Jim Quick. |
| 0:37.1 | Free your mind. Let's imagine if we could access 100% of our brain's capacity. |
| 0:45.0 | I wasn't high, wasn't wired, just clear. |
| 0:47.6 | I knew what I needed to do and how to do it. |
| 0:50.0 | I know Kung Fu. Show me. |
| 0:54.0 | All right, so let's jump into this right now. |
| 0:58.0 | And I'm going to invite my very first guest, |
| 1:01.0 | and this is your instructor. You're for a real real treat here and because she is not only one of my dearest friends but one of my one of my long time friends This is what 14 years New York Times best-selling author |
| 1:16.8 | Jessica Ordner and Jessica thanks for being here. Thank you so much for having me. Yeah we've been friends for so many years and I am so proud of you |
| 1:27.0 | this book is unbelievable and I'm just so excited to be here. No thank you so much and |
| 1:32.4 | so Jess has written a couple of books. Her |
| 1:36.7 | latest book is this I believe the tapping solution to creating lasting change a |
| 1:42.4 | guide to get unstuck and find your flow. And so you and I, you've helped me tremendously to be able to |
| 1:51.6 | un limit myself in scenarios of beliefs, of anxiety I felt going on stage. |
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