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Love, Happiness and Success with Dr. Lisa Marie Bobby

Emotional Flooding | E273

Love, Happiness and Success with Dr. Lisa Marie Bobby

YAP Media Network | Dr. Lisa Marie Bobby

Relationships, Society & Culture, Health & Fitness, Mental Health

4.7890 Ratings

🗓️ 8 November 2021

⏱️ 55 minutes

🧾️ Download transcript

Summary

Have you ever wondered why you lose it sometimes, and say things you regret later? Or why you get to a certain point where you just cannot talk anymore, and shut down? These are both examples of emotional flooding: Lashing out and withdrawing are two sides of the same coin. Both can be disastrous for your relationship. On today’s episode we’re talking about the reality of emotional flooding, and how to manage it effectively when you’re “coming in hot.”  Join me! Dr. Lisa Marie Bobby GrowingSelf.com

Transcript

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0:00.0

This is Dr. Lisa Marie Bobby, and you're listening to the love, happiness, and success

0:17.7

podcast.

0:21.6

So today, we're going to talk about a very important concept when it comes to relationships,

0:28.8

but one that is not well understood by many people, and that is emotional flooding and

0:36.7

what it does to us.

0:38.7

And I tell you what, when I have worked with couples in counseling who really get what emotional

0:45.0

flooding is and the impact that can have on communication, so many things change for them.

0:51.4

This is a very important thing to understand.

0:55.7

And that is what we're doing on today's episode of the podcast. And I am so pleased to be talking today with my colleague

1:03.4

Lisa Jordan. Lisa is a couples counselor on our team who has a lot of training in this area.

1:10.4

She has a ton of expertise in helping

1:12.5

couples identify different areas of communication that are problematic and improving them,

1:20.6

and in particular, around emotional flooding. So I'm so excited to talk with her about this today and to get her to share

1:28.6

her great advice with you. So Lisa, thank you. Oh, thank you so much for inviting me. It's a

1:36.4

pleasure to be here. Yeah. Well, I really wanted to talk with you about this because lately I have

1:43.5

been doing episodes on like these sort of I almost think of

1:48.5

them as like hidden rocks or obstacles. Have you ever had that experience like you're you're sort of

1:55.9

in a in a stream or something and there's like this stone that you don't see and that's the one that

2:01.4

you like slip on or that you bump your shin on and there are these these things that happen

2:08.4

in relationships that are kind of like that there are these things that like you don't see coming

2:15.0

and i think a lot of people don't understand in the moment what is happening and the major

2:23.7

significance of these things.

...

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