Emotional Cleansing
Sleep Meditation for Women 3 HOURS
Women's Meditation Network
4.5 • 87 Ratings
🗓️ 4 February 2026
⏱️ 181 minutes
🧾️ Download transcript
Summary
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hey, it's Katie, and I want to welcome you to this special bonus episode. |
| 0:08.0 | It'll be here for you completely ad-free for the next week, so you can get a feel of what |
| 0:13.4 | it's like to be a premium member. |
| 0:15.3 | If you'd like an easy ad-free experience for all of our podcasts, That's over 200 episodes each month. Then join |
| 0:23.2 | Premium Today at Women's Meditation Network.com slash premium or click on the link in the show |
| 0:30.2 | notes. Allow yourself to settle and sink into your bed. |
| 0:59.0 | Breathe. |
| 1:01.0 | And guide yourself inside. Relax your body. One cell at a time. |
| 1:34.3 | Soffening and calming and calming |
| 1:38.3 | from the top of your head |
| 2:22.3 | down into your face, your neck, your shoulders, your neck, your shoulders, arms, arms, chest. chest belly belly back hips, legs, legs, legs, and feet. |
| 2:53.6 | Softening and relaxing |
| 3:02.6 | as you sink further into comfort. The The |
| 3:27.0 | The The |
| 3:43.6 | The See if you can locate the emotions. |
| 4:17.0 | Swirling or anchoring or |
| 4:26.0 | or floating inside. |
| 4:32.6 | It doesn't matter. |
| 4:46.6 | It doesn't matter why they're here. |
| 4:53.9 | Or what stories they tell. |
| 4:59.0 | Just identify them, isolating them. |
| 5:11.0 | And hold them in place. The |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Women's Meditation Network, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Women's Meditation Network and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.