Emotional Breathwork

PaleOMG Uncensored

Juli Bauer

Health & Fitness

4.2 • 993 Ratings

🗓️ 30 June 2023

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, it's me, myself, and I talking about my continued spiritual journey, cutting chords, experiencing a somatic breathwork class, and how we need to figure out ways to supports moms (more so families) so they can continue to do the things that help them thrive while caring for their families at the same time! Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

Transcript

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0:00.0	And the Hello, hello, hello. Welcome to another episode of Paleum G uncensored. It's me, myself and I today. Just here in my office it's 10 a.m. I just brush my teeth. Okay are
0:28.0	you a toothbrusher first thing in the morning or do you wait?
0:35.0	I, when my friend Jess was living with me, she thought it was disgusting that I didn't brush my
0:40.2	teeth first thing in the morning.
0:41.2	She's like, that's the first thing I want to do.
0:43.4	But the thing is, I know that I'm going to drink my electrolytes. I am going to have my
0:50.9	colostrum, which is currently the vine watermelon flavor and
0:55.1	tastes so good it tastes like you're eating fun dip again and then I'm gonna also
1:01.0	have my decaf coffee so I'm gonna to also have my decap coffee.
1:04.0	So I'm going to have a lot of different things in my mouth,
1:07.0	you know.
1:08.6	And as we know, coffee stains.
1:12.2	So I can't trust myself to brush my teeth again. Like if I wake up
1:18.8	first in the morning, brush my teeth and then I try to put vine watermelon in my mouth.
1:23.4	No, that will taste like hell.
1:25.2	And then I don't know if you feel this way,
1:27.1	but is this a normal occurrence?
1:29.8	When you drink cold water after you brush your teeth,
1:32.1	it's like painful.
1:33.8	Not your teeth painful but like it's like the back of your throat is painful.
1:38.0	You know what I mean? Is that normal? I don't know.
1:40.8	And then nothing tastes as good after we brush your teeth, you know? Okay, so we have all
	...

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