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I Can’t Sleep

Emotion – The Science Behind Feelings and Relaxation

I Can’t Sleep

Benjamin Boster & Glassbox Media

Mental Health, Health & Fitness, Alternative Health

4.61K Ratings

🗓️ 15 December 2024

⏱️ 40 minutes

🧾️ Download transcript

Summary

Emotions: your brain’s built-in mood swings. From happiness to stress, these chemical reactions shape everything—especially your ability to relax. We explore how emotions work, why they keep you awake at night, and how understanding them might just help you sleep better. Want More? • Request a topic: https://www.icantsleeppodcast.com/request-a-topic • Listen ad-free & support: https://icantsleep.supportingcast.fm/ • Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors This content is derived from the Wikipedia article on Emotion, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Emotion. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

You're listening to a Glassbox media podcast.

0:09.8

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0:27.0

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0:33.4

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0:39.8

Welcome to the I Can't Sleep Podcast, where I read random articles from across the web to bore you to sleep with my soothing voice.

0:48.4

I'm your host, Benjamin Boster.

0:51.8

Today's episode is from a Wikipedia article titled Emotions.

0:58.2

Emotions are physical and mental states brought on by neurophysiological changes,

1:04.4

variously associated with thoughts, feelings, behavioral responses, and a degree of pleasure or displeasure.

1:11.6

There is no scientific consensus on a definition.

1:16.6

Emotions are often intertwined with mood, temperament, personality, disposition, or creativity.

1:24.6

Research on emotion has increased over the past two decades with many fields

1:31.1

contributing, including psychological, medicine, history, sociology of emotions, computer science,

1:39.1

and philosophy. The numerous attempts to explain the origin, function, and other aspects of emotions have

1:47.5

fostered intense research on this topic.

1:52.0

Theorizing about the evolutionary origin and possible purpose of emotion dates back to

1:58.0

Charles Darwin.

2:00.0

Current areas of research include the neuroscience of emotion

2:03.6

using tools like P.E.T. and FMRI scans

...

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