Emmie Satrazemis: Just Tell Me What to Eat — Barbell Shrugged #366
Barbell Shrugged
Doug Larson
4.7 • 2.8K Ratings
🗓️ 26 December 2018
⏱️ 70 minutes
🧾️ Download transcript
Summary
Emmie Satrazemis is a board-certified sports nutritionist, registered dietitian, and Nutrition Director at Trifecta. Emmie is a veggie fanatic who loves to have fun while spreading the good word of nutrition.
A self-described "always hungry" fitness junkie, Emmie loves to build strength and push her body hard, which comes in handy when working with professional, Olympic, and collegiate athletes and serving as the dietitian for the Navy SEALs.
A thought leader in nutrition, Emmie is on the Nutrition Advisory Board for STRONG Fitness Magazine and has been featured as a nutrition expert on local news and radio in the Sacramento area and in Washington DC. Her words have been featured multiple online publications, like Retail Dietitians Business Alliance, Food Logistics, and Food Navigator USA.
In this episode, we talk about understanding the basics of nutrition for health and performance, are pre-made meals a great way to get healthy food?, getting proper nutrition on a busy schedule, the differences in eating for health and for performance, and much more.
Enjoy!
- Doug and Anders
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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.
Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Shrug family, two weeks ago we posted a show with Brett Contreras titled Why Corrective |
| 0:06.5 | Exercise, Cairo's and Physical Therapists Should Be Replace by Strength Coaches. |
| 0:12.7 | The show posted and stayed in the top 100 of iTunes for over 2 weeks. |
| 0:17.7 | The feedback from the show was incredibly positive and I appreciate everyone that took |
| 0:21.1 | the time to reach out and share the show. |
| 0:23.7 | I pride myself on the integrity of the show. |
| 0:26.4 | We one time have I gone back and edited a show and that was to protect the names of |
| 0:31.7 | servicemen that did not want their names in public. |
| 0:35.7 | After releasing the show with Brett, I noticed that he did not share it on his social media. |
| 0:40.9 | This is very uncommon for Brett as we have built a great relationship over the years. |
| 0:45.5 | We respect each other's work and have a massive force in the strengthening and conditioning |
| 0:49.8 | world. |
| 0:50.8 | The problem is I titled the shows and the title I gave this show was irresponsible. |
| 0:56.7 | When I titled shows, I have to take a two hour conversation on very complex subjects |
| 1:02.1 | and sum them up into a short snappy title. |
| 1:05.5 | With this show, I wanted our audience to know that the majority of their issues, issues, |
| 1:10.4 | should be solved by hiring a great strength coach. |
| 1:13.8 | I think Brett did a great job explaining his position on the rehab industry and I agree |
| 1:17.9 | with everything he said. |
| 1:20.0 | On one end of the title spectrum is extreme clickbait. |
| 1:23.6 | These titles feel dirty and are instantly recognizable, often feeling like a fear tactic. |
| 1:28.8 | I want the show searchable but I do not need to sell out to get people to listen to the |
... |
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