That's awesome. That's awesome. Awesome. Awesome. How do you, that's awesome? That's really awesome. Awesome. That's awesome.

That's awesome. Awesome. That's awesome. Awesome.

With Stephen Bradford.

Stephen B. Yo, buddy. Oh, I'm Hey, man. Oh, I'm coffeeed up. Are you how much? Let's be real. How much? What do you mean? How much?

First I have what grade? What's the what's the ethanol content? I don't know what that is.

I'm just talking about like, say it's gasoline. Oh, gas. Yeah. Well, I drink, I drink a couple cups before the gym.

And then I have a, then I have a pre workout. And then I get home, huh? You have two before the workout.

And then a pre workout with caffeine. Okay. What's the difference between drinking coffee before the workout, which also is pre workout.

And then you're saying, and then post, did you mean post workout coffee? No, no, no. Yes, I do. Yes. Yeah. Because when I get home, I eat.

And then I have more coffee. Are you putting, are there like, do you make a nutritious coffee or something? What do you mean, dude?

I don't know. Like, I mean, I know sometimes, you know, there was like the coconut oil stuff. And but I mean, is there, is there like performance related?

I mean, sometimes I'll put some MCT powder cream in there. Yeah, the coconut oil. Yeah, sometimes, sometimes like that. But I'm trying this cool coffee.

Now that has like lions, mane and other mushrooms in it. And it is coffee with the mushrooms. So whatever, dude, I just, I just drink a lot of coffee, bro.

And I got it. And I'm trying to change. I'm trying to switch to green tea. After the gym after the gym, I'm trying to switch to green tea all the long.

So still have some coffee, but not just not. Yeah, not a pot a day.

The green tea, are you trying to minimize some of the acid? Like what is the, you know, the anti oxidant. Yeah, but at the antioxidant in there, like I think Japan has one of the lowest cancer rates.

Although people smoke there more, I think, prevently, then here, they still have low cancer rate because supposedly because they're drinking green tea since their babies.

Yeah, all day long, like all their whole life. And there's, there's got to be, there's got to be something to that, right? Because we do have, we do have cancer fighting properties in green tea. So, but I mean, they also always talk about the Mediterranean diet.

And I don't think Italians green, green tea. They just drink.

No, I wouldn't, I wouldn't call the Italians Mediterranean diet, though. That's not Mediterranean. They're talking about Greece where it's like fish and vegetables and Mediterranean.

They're not sure can green tea either. No, but they're eating clean foods and pound and olive oil and red wine. Let's go.

Now, so we had to get to the wine first for you to get excited today.

...