If you're enjoying the sleepy bookshelf, then be sure to check out the other sleepy shows

in our network. Get Sleepy has original stories and meditations, I even narrate some of

them. Or if you prefer relaxing soundscapes and music, then be sure to check out Deep

Sleep Sounds. It's even great for babies too. You can find all of our shows wherever

you listen to podcasts, banks and sweet dreams.

Do you want to make a podcast? Spotify has a platform that makes creating one super easy.

You can then distribute it everywhere and even earn money, all in one place for free.

It's called Spotify for Podcasts and here's how it works. Spotify for podcast is let's

you record and edit podcasts right from your phone or computer so no matter what your

setups like, you can start creating today. Then you can distribute your podcast to Spotify

anywhere else podcasts are heard. With Spotify for podcasters, you can earn money in a variety

of ways, including ads and podcast subscriptions and best of all, it's totally free. Here

at the sleepy bookshelf, we switched to Spotify for podcasters for this exact reason. I highly

recommend you give it a try. Download the Spotify for podcasters app or go to Spotify.com or

wood slash podcasters to get started. Good evening and welcome to the sleepy bookshelf

where we put down our worries from the day and pick up a good book. I'm your host, Elizabeth.

Thank you for being here tonight. This evening we are returning to Emma. But before

that, let's focus on calming our minds and bodies. Take a few deep breaths on your own before

finding a more natural rhythm of breathing. Think about where you notice the breath the

most. Is it when it enters your nose with the cooler air coming in, the slightly warmer

air sweeping out? Or maybe it's in the rise and fall of your chest? Perhaps it's as your

belly expands and releases while you breathe in and down, in and down. Wherever you feel

...