Episode 149 with Emily Jankowski Newton.

“We tend to talk about ADHD likes it’s an academic issue but it’s so much more than that. If your kids aren’t struggling academically, they're probably struggling socially.”

Emily is a passionate perinatal mental health advocate, and the Director of the Climb Out of the Darkness Program with Postpartum Support International (PSI). Attending a local Climb Out of the Darkness event helped connect her with other parents, find the help she needed, and was the beginning of something incredible. A combination of treatments including talk therapy, medication, and lifestyle changes helped her recover from Postpartum Anxiety, Depression & OCD. Now Emily works tirelessly raising awareness, building community and connecting folks worldwide to life-changing perinatal mental health resources.

Emily is also the co-host of the I Am One podcast, where PSI staff and volunteers reflect on their own lived experience during the perinatal period (pregnancy + postpartum).

Emily was diagnosed with ADHD at the age of 8, but was told she would outgrow it (spoiler alert: she did NOT). We talk about navigating ADHD and pregnancy and babies, as well as our experiences with perinatal depression and anxiety. We also talk about the experience of being neurodivergent parents to neurodivergent kids.

If you struggled with the transition to being a parent, or struggled with depression and anxiety with a baby or a young child, you do not want to miss this raw and deeply personal interview!

Websites: Postpartum Support International; Climb Out of the Darkness

Instagram: @postpartumsupportinternational; @psiclimbout; @iamonepodcast

Links:

I am One podcast

Resources mentioned:

National Maternal Mental Health Hotline: 1-833-TLC-MAMA

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Episode Sponsors:

This episode is sponsored by Babbel, language learning that works! Get 55% off your Babbel subscription at babbel.com/womenadhd.

This episode is sponsored by Tru.Earth, a smarter way to clean. Try Tru Earth’s Laundry Detergent Eco Strips today at tru.earth/womenadhd and use code WOMENADHD at checkout to get 12% off. 

This episode is sponsored by HelloFresh, America’s #1 Meal Kit. Nutritious & delicious meals you’ll actually make instead of ordering takeout … again. Head to hellofresh.com/womenadhd16 and use code WOMENADHD16 for 16 free meals plus free shipping. 

This episode is sponsored by Dr. Steve’s Caffeine Melts. Sublingual caffeine activates the brain (not the gut). Get a boost of energy that’s cleaner and long-lasting, with no crashing or jittery feelings. Use code WOMENADHD25 for 25% off your order.

This episode is sponsored by BetterHelp. As a Women & ADHD listener, you’ll receive 10% off your first month of BetterHelp when you use this link: betterhelp.com/womenadhd

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Episode edited by E Podcast Productions

Find the transcript of this episode at www.womenandadhd.com/transcripts

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Small group coaching with Katy: www.womenandadhd.com/groupcoaching

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Work 1-on-1 with Katy: www.womenandadhd.com/coaching

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Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse

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If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.

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