You're listening to The O. C.D do this for interviewing inspired therapists,

psychologists and people who have experienced OCD. Welcome to the OCD stories.

And welcome to episode

and in this episode I chat with Emily Hemendinger.

Emily is a lead therapist at the University of Colorado Health Outpatient

psychiatry Clinic.

And in this episode we talk about her therapy story and also her own mental health story including

OCD and an eating disorder.

We discuss cognitive flexibility discuss cognitive remediation therapy, working on

perfectionism, social anxiety, social media and some tips for the mindful use of

it and much more. I enjoyed this episode and I hope you

guys do too. And thanks as always to No CD for supporting the work that I do. No CD offers affordable,

effective, convenient therapy available in the US and outside the US.

If you wanted to find out more about their therapy services and whether they take your insurance currently,

head over to go. and whether they take your insurance currently,

head over to go dot treat my OCD.com

forward slash the OCD stories,

or the link will be in the episode description.

So thank you to Emily for her time, and of course thank you to you guys for listening I deeply appreciate it

Now without further ado here is Emily so welcome to the show Emily

So happy to be here.

Big fan.

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