Did you know that meditation can help cure insomnia, reverse the signs of aging and make you smarter? This week, we yap with Emily Fletcher, a well-known meditation guru who began her career on Broadway and now runs an innovative meditation company called Ziva Meditation. Ziva utilizes a powerful combination of mindfulness, meditation, and manifesting, and has been used to better the lives of over 20,000 people!   Tune in to learn the biological the benefits of meditation like relieving stress, curing insomnia and reversing aging. And find out the difference between mindfulness and meditation, and how you can fit meditation into your modern day life.  Fivver: Get services like logo creation, whiteboard videos, animation and web development on Fivver: https://track.fiverr.com/visit/?bta=51570&brand=fiverrcpa⁣ Fivver Learn: Gain new skills like graphic design and video editing with Fivver Learn: https://track.fiverr.com/visit/?bta=51570&brand=fiverrlearn⁣ If you liked this episode, please write us a review!⁣ Want to connect with other YAP listeners? Join the YAP Society on Slack: bit.ly/yapsociety⁣ Earn rewards for inviting your friends to YAP Society: bit.ly/sharethewealthyap⁣ Follow YAP on IG: www.instagram.com/youngandprofiting⁣ Reach out to Hala directly at [email protected]⁣ Follow Hala on Linkedin: www.linkedin.com/in/htaha/⁣ Follow Hala on Instagram: www.instagram.com/yapwithhala⁣ Check out our website to meet the team, view show notes and transcripts: www.youngandprofiting.com