Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.

Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

Did you realize that the average person in the U.S. is exposed to EMS for over 10 hours

a day? This really shocked me, but if you look at it, it does make sense because we're

exposed to your smartphones, computers, laptops, Wi-Fi, Internet routers, microwaves, and the

list goes on. And these devices are putting out invisible electromagnetic fields that definitely

interact with our own bodies, electrical fields, both in our brain, in our heart, and even

in deep into the self. But the good news is this, that experts assure us that EMS are not

harmful. There's no link between EMS and anything negative about your health. But I don't

know if I agree with that because there's a report that was put out in 2012 that evaluated

2000 studies and they found that this low-level radiation can play a role not just in Alzheimer's

but a lot of different conditions. It can affect your blood pressure, it can affect your

pulse rate, it can cause you to have insomnia, it can make you tired, it can affect your cognitive

function, focus, memory, concentration. It can actually raise your inflammation because muscle

aches and mood changes and even increase your risk for getting a stroke or a heart attack,

and it can cause DNA damage. Other than that, it's perfectly healthy according to the

experts. And so the EMF waves affect the channels, the communication channels in your cells.

They're calcium channels. People know that calcium is involved with bone, but they don't realize

that calcium is the main mineral involved with communication through the membranes of every single cell.

And these EMF energy waves directly affect the communication channels across all your cellular

membranes. So, presently, we are doing a huge experiment on the human population with EMFs.

So, I'm going to highly recommend doing three things. Number one, you have to start limiting

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