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Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief

Emergency Anxiety Reset | Panic Attack Relief & Grounding - 10 Minute Meditation

Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief

Calming Anxiety

Health & Fitness, Mental Health, Religion & Spirituality

4.7 • 577 Ratings

🗓️ 28 April 2026

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This episode of Calming Anxiety is strategically designed to provide emergency anxiety reset tools and panic attack relief for those in immediate distress. Using somatic grounding and clinical techniques, former paramedic and clinical hypnotherapist Martin Hewlett guides you to release worry and rest your mind through a rapid 10-minute intervention.

By leveraging the physiological sigh and the 5-4-3-2-1 grounding method, this session signals safety to your brain and offloads carbon dioxide to settle the nervous system instantly.Inside This Episode:
  • 00:00 - 00:45: Emergency Anxiety Reset Intro — How to stop a panic attack right now.
  • 00:45 - 01:12: Clinical Authority — Meet your host, Martin Hewlett.
  • 01:12 - 02:33: The Physiological Sigh — The fastest way to signal safety to the brain.
  • 02:33 - 04:42: 5-4-3-2-1 Grounding Method & Somatic Visualization — Anchoring to the present moment.
  • 04:42 - 08:24: Affirmations for Calm Control — Internalizing your natural balance.
  • 08:24 - 09:15: 3 Daily Caring Tips — Actionable advice for lowering cortisol.
  • 09:15 - 10:34: Outro & Anxiety Circuit Breaker Course Information.
Affirmations for Rapid Relief:Repeat these internally to help your nervous system settle and regain control:
  • "I am safe in this moment and my breath is my anchor."
  • "I allow my mind to rest as my body finds its natural balance."
  • "I am not my anxiety. I am the calm observer of this passing wave."
  • "My nervous system is settling and I am in control."
3 Daily Caring Tips:
  1. Offload Your Mind: Write down your feelings and emotions before bed to let your conscious mind rest for deeper sleep.
  2. The Digital Sunset: Give yourself 30 minutes of phone-free time before bed to lower cortisol levels.
  3. The Anchor Habit: Carry a physical object, like a stone or a ring, to use as a grounding anchor during an adrenaline spike.
Go Deeper with Your RecoveryIf you need more than a moment of calm, explore the Anxiety Circuit Breaker Course. This program features five guided hypnotherapy sessions designed to combat negative thinking for only $67.Start your journey at: calminganxiety.fm 

Explore the back catalog of over 2,300 guided sessions to make mindfulness part of your daily routine..Be kind..

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Backing Music: Chris Collins

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Affiliate links to the gear I use the items that give me a more tranquil life.

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Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3

Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Transcript

Click on a timestamp to play from that location

0:00.0

This is your emergency anxiety reset.

0:04.0

It's a panic attack relief and grounding session.

0:08.0

If you're searching for how to stop a panic attack right now,

0:13.0

you're in the right place.

0:15.0

You might feel like you're losing control,

0:19.0

but I want you to listen to my voice.

0:22.6

We are going to release worry and rest your mind through an emergency rapid anxiety reset.

0:30.7

This isn't about deep therapy right now, it's about somatic grounding to bring your nervous

0:36.7

system back to safety.

0:39.3

Take a breath with me. Let's begin.

0:43.3

Welcome to calming anxiety. I'm your host, Martin Hewlett.

0:48.3

I'm a clinical hypnotherapist and I served as a paramedic for my career.

0:53.3

I've stood where you're standing,

0:56.2

and I know exactly how to help you find your way back.

1:00.6

So find somewhere quiet now to sit or lie down

1:05.1

where you won't be disturbed for a while.

1:08.0

And if it's safe safe close your eyes.

1:12.1

As a former paramedic, I've used the physiological sigh to help people in high distress.

1:18.5

It really is the fastest way to offload that carbon dioxide and signal safety to your brain.

1:26.4

You'll inhale deeply through your nose.

1:29.3

You'll take an extra sip of air at the very top,

1:32.3

then pause for a moment,

...

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