4.8 • 2K Ratings
🗓️ 24 February 2023
⏱️ 22 minutes
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0:00.0 | Hey folks, Scott Wangart here and this is the mcrit podcast today on the podcast. We're going to discuss again |
0:07.2 | Sleep we already did it a discussion on the |
0:11.2 | Sleep of shift workers with my buddies from wild health and that was out |
0:15.4 | I don't know I think a few months ago and I promised a follow-up episode that would be less dealing with shift work and sleep in general |
0:22.3 | Now why are we talking about sleep on a podcast about resuscitation and acute critical care? |
0:28.6 | Well the reason is for all of the people that practice in that we have the potential for sleep disruption and we have the |
0:37.2 | Real necessity because of the incredible cognitive load of our jobs to maximize our sleep now |
0:43.6 | That's not to say other specialties in medicine or other professions in general wouldn't benefit from having amazing sleep |
0:49.7 | but we really need it in the high-stress high cognitive |
0:55.0 | Necessity professions that listen to the mcrit podcast and I've been kind of obsessed with sleep for most of my adult life |
1:04.7 | Partially because I am one of the short-sleeping |
1:09.6 | genetic |
1:11.0 | people out there I |
1:13.2 | On the times in my life where I've been getting the best sleep ever |
1:17.5 | I've gotten maximum of six hours a night not because I you know, like I said, it's not that's when I've been at my |
1:24.0 | best |
1:26.0 | And I thrive on that if I could get six hours. I am like, you know, remarkable most of the time |
1:33.1 | It's it's between four to six hours and I function I really well on anything in that range now |
1:39.4 | But that does mean that if anything gets messed up and you tick below that four hour mark things go really really badly |
1:47.0 | I think far more so than someone who you generally would benefit from eight and who gets seven |
1:51.9 | Because you know, you just don't have time to cram in all of the sleep stages |
1:57.0 | Necessary to really make for restorative sleep if you only have four hours to work with and you wind up getting three hours and fifteen minutes |
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