Embracing Your Microbiome | Dr. Zach Bush
SuperLife with Darin Olien
Darin Olien
4.8 • 1.4K Ratings
🗓️ 17 November 2020
⏱️ 59 minutes
🧾️ Download transcript
Summary
How often do you hear if you eat this way or that way, or do this exercise routine, or eat at a specific time, you'll reach optimum health? The truth is we have an entire universe of flora & fauna inside of us that operates despite our beliefs. It's only when we begin to understand the human microbiome that we can understand health.
Dr. Zach Bush knows a whole lot about the microorganisms in our guts. He understands that this information can significantly alter your thinking on your entire life related to health and disease. And he wants to empower us all with this knowledge.
|| Full Show Notes - https://darinolien.com/embracing-your-microbiome/
Transcript
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| 0:00.0 | You are listening to the Darren O'lean show. I'm Darren. I spent the last 20 years |
| 0:07.2 | devoted to improving health, protecting the environment, and finding ways to live |
| 0:12.1 | a more sustainable life. |
| 0:14.0 | In this podcast, I have honest conversations with people that inspire me. |
| 0:20.0 | I hope that through their knowledge and unique perspectives they'll inspire you too. |
| 0:25.0 | We talk about all kinds of topics from amping up your diets to improving your |
| 0:30.3 | well-being to the mind-blowing stories behind the human experience and the people |
| 0:36.7 | that are striving to save us and our incredible planet. |
| 0:41.8 | We even investigate some of life's fatal conveniences, you know, those things that we are told might be good for us but totally aren't. |
| 0:52.0 | So here's to making better choices |
| 0:54.0 | and the small tweaks in your life that amount |
| 0:57.0 | to big changes for you and the people around you |
| 1:01.0 | and the planet. |
| 1:02.0 | Let's do this. This is my show, The Darren O'lean Show. |
| 1:26.5 | Welcome everybody, how's it going? Thanks for tuning in. I'm Darren O'lean. I'll be your pilot for this episode. Hook in and hold on. Keep your feet in your hands in at all times and please please enjoy the ride because this is a ride. We have the infamous, the incredible human Dr. Zach Bush on the show, so stoked to become a friend. |
| 1:40.0 | We have crossing paths in many different directions and at the end of the day he's a great |
| 1:46.7 | loving powerful beautiful smart human putting words, thoughts, ideas into actionable things that are going to help |
| 2:00.0 | navigate and |
| 2:05.0 | at least start moving in a direction where more balance can be attained for all of us. |
| 2:08.0 | And at least start moving in a direction where more balance can be attained for all of us, not only on the microbiological scale, |
| 2:18.8 | but also in the macro scale. |
| 2:21.6 | And we come to realize from this discussion that it's all connected and so I am |
... |
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