Embracing the Stillness with Melissa Wood-Tepperberg

Conversations with Cam

Cameron Oaks Rogers

Motherhood, Mental Health, Cameronrogers, Freckledfoodie, Society & Culture, Health & Fitness, Nutrition, Parenting

4.7 • 1.5K Ratings

🗓️ 28 June 2023

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, I sit down with Melissa Wood-Tepperberg – wellness leader and founder of Melissa Wood Health – to discuss everything from what went into her decision to stop drinking; to how she strengthened her intuition through meditation; to how she practices consistency over discipline with her mental and physical health. Melissa shares the value of knowing both your “hell yes’s” and “hell no’s,” how she parents with transparency, her best pieces of advice for developing confidence and a self of self, and much more.

Key Takeaway / Points:

On both of our decisions to stop drinking
On strengthening intuition through meditation
On knowing your “hell yes’s” and “hell no’s”
On parenting with transparency
Melissa’s daily non-negotiables
On molding the version of yourself you want to create
How Melissa’s childhood influenced the way she parents
On developing confidence and a sense of self
Melissa’s favorite part about being a mother
How she makes decisions on where and how to grow her business
On the singular experience of live events

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Follow Melissa:

Instagram: @melissawoodtepperberg

@melissawoodhealth

Website: www.melissawoodhealth.com

Follow me:

Instagram: @cameronoaksrogers

Website: freckledfoodie.com

TikTok: @cameronoaksrogers

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

Creative Lead: Amelie Yeager

Produced by Dear Media.

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Transcript

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0:00.0	The following podcast is a deer media production.
0:04.0	Hello FFM. I am so excited to share this episode with you all because this is a guest who I have
0:10.8	followed for a few years now and have had the honor of knowing in like real life, you know, it started.
0:19.8	I guess it started through Instagram, like messaging each other every once in a while,
0:23.9	then we actually used to go to the same park with our kids in the West Village, so we'd run into
0:28.5	each other a lot and then I've been fortunate enough to support her in person with some of her
0:33.5	business ventures, but Melissa Wood-Teperberg is truly a shining fucking light and I personally
0:42.4	have always found her discussion around the decision to give up alcohol and also really like work
0:50.1	on her internal voice and just recovering from a past version of herself that was not always
0:57.2	as kind to herself and others super relatable to my own journey and I've talked about this with
1:03.1	her before and it's really what we dive into in this episode because for me I found that once I
1:10.5	healed myself and my own voice not only was I so much kinder to myself but so much kinder to those
1:17.2	in my life and it's something we dive into in this and like how to get to that place, how to work
1:22.0	on yourself, why giving up alcohol for both of us was such a big part of that journey and I say
1:27.8	this to her very early on but she actually played a huge role in my decision to give up drinking.
1:33.3	She had no idea obviously because it was more just like me consuming her content and feeling
1:37.2	inspired by that aspect of her life, but I love her. She is beautiful inside and out and I really
1:45.2	enjoy this conversation and I think it will resonate with a lot of you. So Melissa Wood-Teperberg
1:50.9	for those of you who do not know her is the founder of Melissa Wood-Health, which is a health
1:54.6	wellness and lifestyle platform that aims to make mindful health and wellness accessible and
2:00.0	attainable for all. It completely took off during COVID and we do discuss that a little bit of just
2:05.4	like how having that at home and online accessible platform really helped during what then turned
	...

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