Embracing the High 5 Habit with Mel Robbins
The Preamble
Sharon McMahon
4.9 • 15.3K Ratings
🗓️ 15 October 2021
⏱️ 53 minutes
🧾️ Download transcript
Summary
In this episode, Sharon is joined by bestselling author and world-renowned speaker, Mel Robbins, who talks about her latest book, The High 5 Habit. After experiencing the lowest point in her life, Mel did something life-changing: She gave herself a high-five in the mirror. Mel uncovers the magic and science behind giving yourself a high-five and explains how we can make self-encouragement a habit. Mel calls us back to ourselves and provides practical tools to feeling grounded, comfortable and confident. With wit, humor and unblinking honesty, Mel urges us to be kind to ourselves - because who knows what could happen if we were?
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Transcript
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| 0:00.0 | Hello and welcome I am beyond stoked for this episode today because I am |
| 0:06.4 | chatting with one of my all-time favorites Mel Robbins. If you are not |
| 0:11.6 | familiar with her she is one of the best-selling authors in the |
| 0:15.8 | United States and she is one of the most booked public speakers ever. She has |
| 0:21.8 | literally coached millions of people and she is talking to me. I just love her. I love all of the practical insights she gives us for ways to live our own life more fully with more joy, |
| 0:38.4 | with more peace, with less anxiety. You have got to hear my conversation with the one and only Mel Robbins. |
| 0:47.0 | I'm Sharon McMan and welcome to the Sharon Says So podcast. |
| 0:53.0 | I have so many questions, I've so many things I want to talk to you about. |
| 0:57.0 | Let's go. |
| 0:58.0 | So let's introduce your brand new book. |
| 1:01.0 | Tell everybody who this book is for and what it's about. Well you read it. I did. |
| 1:06.0 | Who do you think it's for? Good job turning it back on the host of this podcast Mel. Here's the thing I think everyone can take away something from this book. I don't struggle with anxiety, but I still got so much out of it. So I feel like this audience is massive. |
| 1:26.0 | I think that this book is for absolutely anybody on the planet ages eight and above because I think at the age of 8 that's when you go |
| 1:37.2 | from seeing a person that you love in the mirror and seeing your dorky outfits and loving everything about yourself to having your brain turn into a sorting hat |
| 1:48.0 | that starts to tell you exactly where you belong and where you don't. You stop. you |
| 1:53.0 | stop seeing the beautiful human being |
| 1:58.0 | that is staring back at you in the mirror |
| 2:00.0 | who just wants you to see them and love them and support them. |
| 2:04.0 | I love that you give real actionable tips that people can just start using. |
| 2:13.0 | And it's not just like, |
| 2:15.0 | think better, be more. |
| 2:18.0 | You know what I mean? |
... |
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