Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

after a brief word from our sponsors, who make these meditations available for free, for everyone.

Thank you so much for supporting the show.

This episode is brought to you by Naked Wines. Tired of rolling the dice in the wine aisle. With naked wines, you'll never pay for a wine you don't like, ever. They cut out the middleman to bring you world-class wine for 33% less than you pay in the shops, all sourced from exclusive independent wine makers.

And if you don't like one, you won't pay for it. They'll refund the costs to your account.

Wine tastes bare naked. Try naked wines today for just 3499 for six wines, including delivery at nakedwines.com.com.com.

Teas and Cs apply.

Hey, dear one, it's Jody Aigard.

In a world that often asks us to be hard, it's important to remember that softness is a strength.

Today's meditation invites you to embrace your gentle, tender side and honor the beauty in that.

So find a quiet spot.

Take a deep breath and let's begin. See if you can feel them. The spaces of softness inside.

The tender surfaces that move and mold as your fingers graze upon them The

The I'm I'm I'm

I'm

I'm

I'm Some are bruises

Here because of the blunt force

Of trauma

Or pain trauma or pain.

Allow yourself to touch them with a healing hand for a little bit. Feeling the warmth, cover them, relieve them, then comfort, then comfort them.

...and comfort them. The

...