Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

after a brief word from our sponsors, who make these meditations available for free, for everyone.

Thank you so much for supporting the show.

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Hey, beautiful soul, it's Jody Aigard. In this moment, we're letting go of the past and future

and simply embracing the now. Today's meditation is all about being fully present, right here, right now.

So settle in, take a deep breath and let's embrace this moment together. close your eyes

and allow your body to melt. Breathe. Breathe and bring your attention to the rhythm of your breath.

To the rhythm of your breath. In and out, flowing fluidly, flowing fluidly through you like a river. ...through you like a river. In and out. In and out. Breathing just a little deeper with every inhale and breathing out just a little longer with every exhale. The

The Stay here with your breath.

Your portal to the present feel everything else fade into the background

as you become one with your breath.

You're being one with your breath. If your future feels uncertain, if you feel uprooted, if you keep playing scenes of what could possibly occur,

you mix in all the emotions with logistics that could happen.

And pretty soon, you're heavy with visions that are a blur.

Feel all the emotions of worrying about the future

but know that you don't have to hold them.

They can all float away on the currents of your breath,

losing their power to stress and overwhelm.

...