Embrace the Chaos: Finding Clarity Through Meditation with Henry Shukman (Part 1)

The One You Feed

Eric Zimmer

Education, Self-improvement, Religion & Spirituality, Health & Fitness, Buddhism, Mental Health

4.6 • 2.5K Ratings

🗓️ 3 June 2025

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Henry Shukman discusses how to embrace the chaos and find clarity through meditation while exploring themes of self-development and self-love. Henry emphasizes the balance between effort and acceptance in spiritual practice, highlighting the interplay between sudden insights (satori) and gradual progress. He also discuss the importance of understanding one’s motivation for meditation and how a clear “why” can sustain long-term practice. The episode encourages listeners to embrace all aspects of themselves and appreciate the journey of personal growth.

Discover a Deeper Path in Meditation – Looking for more than just another meditation app? The Way, created by Zen teacher Henry Shukman, offers a single, step-by-step journey designed to take you deeper—one session at a time. Get started today with 30 free sessions here: www.oneyoufeed.net/theway

Key Takeaways:

The transformative power of meditation in personal growth.
The balance between effort and acceptance in spiritual practice.
The relationship between sudden insights (satori) and gradual development in meditation.
The importance of understanding one’s motivation and purpose in maintaining a meditation practice.
The role of structure in facilitating spiritual growth and practice.
The significance of embracing all aspects of oneself, including less desirable traits.
The dualities present in spiritual practice, such as self-improvement versus self-acceptance.
The concept of “wu wei” or effortless effort in meditation and life.
The value of recognizing life as a gift, even amidst challenges.
The interplay between various meditation traditions and their contributions to a well-rounded practice

If you enjoyed this conversation with Henry Shukman, check out these other episodes:

How to Embrace Original Love on the Path to Awakening with Henry Shukman

How to Find and Follow a Healing Path with Henry Shukman

Effortless Mindfulness with Loch Kelly

For full show notes, click here!

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Transcript

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0:00.0	When we combine the two, some self-development with self-love, the self-love makes the self-development
0:07.4	so much easier.
0:16.5	Welcome to the one you feed. Throughout time, great thinkers have recognized the importance of the thoughts we have.
0:23.5	Quotes like garbage in, garbage out, or you are what you think, ring true. And yet, for many of us, our thoughts don't strengthen or empower us.
0:33.3	We tend toward negativity, self-pity, jealousy, or fear.
0:38.0	We see what we don't have instead of what we do.
0:40.9	We think things that hold us back and dampen our spirit.
0:44.3	But it's not just about thinking.
0:46.3	Our actions matter.
0:47.9	It takes conscious, consistent, and creative effort to make a life worth living.
0:52.7	This podcast is about how other people keep themselves moving in the right direction, how
0:57.0	they feed their good wolf.
1:01.0	After 10 solid years of daily meditation, I found myself drifting.
1:06.0	My habit didn't fall off, but my why did.
1:09.0	So in this two-part conversation, I turned to someone who's helped
1:12.7	thousands rekindle their inner fire. Zen teacher, poet, and friend Henry Shookman. In part one,
1:19.4	we talk about why effort can be the very thing that chases transformation away, how structure can
1:26.3	actually liberate and how to navigate the dance between
1:30.2	ambition and acceptance. Henry is the creator of the way, a unique meditation app that's designed
1:36.4	as a single unfolding journey. There's no skipping ahead. If you're looking to reconnect with
1:42.3	what matters, without having to chase it, you'll find
1:45.1	something real here. I'm Eric Zimmer, and this is the one you feed. Hi, Henry. Welcome to the show.
	...

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