On his new podcast, Six Degrees with Kevin Bacon, join Kevin for inspiring conversations

with his friends and fellow celebrities who are working to make a difference in the world,

like actor Matthew McConaughey.

You know, I found myself moving upstate in the middle of this fracking fight, you know,

that I'm trying to raise kids there and, you know, my neighbors like willing to poison

my water.

Listen to Six Degrees with Kevin Bacon on the I Heart Radio App, Apple Podcast, or wherever

you get your podcasts.

Welcome to Before Breakfast, a production of I Heart Radio.

Good morning.

This is Laura.

Welcome to the Before Breakfast Podcast.

Today's tip is to embrace temporary habits.

If there is a habit that would work well for you for a season, go for it.

You can enjoy a new rhythm for a while, even if it doesn't work, forever.

We are headed toward January, and a lot of folks are pondering their goals for the

new year.

Many times we want to develop new habits.

And the unspoken assumption is that these habits are supposed to be permanent.

We want to get in shape for good.

We want to stop smoking, forever.

And both of those are likely wise aspirations.

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