Embrace GRATITUDE & Unleash a World of Positive Energy & Opportunities

The School of Greatness

Lewis Howes

Entrepreneurship, Fitness, Inspiration, Greatness, Health, Money, Celebrity Interview, Self Care, Celebrity, Success, Mental Health, Relationships, Mindset, Health & Fitness, Education, Alternative Health, Business, Self-improvement

4.8 • 21.6K Ratings

🗓️ 22 November 2023

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

What are you grateful for, and how do you express your gratitude? In this special episode, the transformative power of gratitude and its impact on personal and societal growth is explored through the experiences of three distinguished guests. Dr. Joe Dispenza, a neuroscience and human potential expert, delves into how living a life rooted in gratitude can rewire our brains. Actor and singer Taye Diggs shares his journey of embracing unique identities and the strength found in exuding gratitude, while Karamo Brown, a star from Netflix's Queer Eye discusses the importance of authenticity and community support in personal development, and why we should share our gratitude with those we care about. Each guest brings a unique perspective on how gratitude shapes our lives, highlighting its role in creating a fulfilling life centered on gratitude.

Transcript

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0:00.0	If you're in a state of gratitude, it makes total sense, then you will accept, believe, and surrender the thoughts that are equal to that emotional state and you could actually program your autonomic nervous system to make the pharmacy of chemicals that causes growth and repair to happen in the body.
0:14.0	When people understand what they're doing and they understand why they're doing it, the how gets easier.
0:18.0	Welcome to the School of Greatness.
0:22.0	My name is Lewis Howe's former pro-athlete turned lifestyle
0:25.5	entrepreneur and each week we bring you an inspiring person or message to help you
0:30.7	discover how to unlock your inner greatness.
0:34.4	Thanks for spending some time with me today.
0:36.1	Now let the class begin.
0:40.0	Welcome to this special masterclass. We brought some of the top experts in the world
0:48.1	to help you unlock the power of your life through this specific theme today. It's going to be powerful, so let's
0:55.3	go ahead and dive in. I promise you start giving you start feeling grateful and then start practicing
1:05.6	feeling gratitude teach your body just for 15 minutes a day what it would like
1:11.1	to feel gratitude what it would be like.
1:13.0	And our data shows that you take someone to do that for four days, three times a day.
1:18.0	They make a ameloglobulin called amunoglobulin a.
1:22.0	It's your body's natural flu shot.
1:25.0	It's the greatest immune
1:26.0	immune chemical we have.
1:28.0	50% increase in the subjects we've studied in four days.
1:33.9	Immunoglobune, up 50% in four days.
1:37.6	Where is that chemistry coming from?
1:39.9	They're not taking anything.
	...

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