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Woman Evolve with Sarah Jakes Roberts

Embodied Consistency w/ Fran Medina

Woman Evolve with Sarah Jakes Roberts

The Black Effect and iHeartPodcasts

Society & Culture

4.86.7K Ratings

🗓️ 30 August 2023

⏱️ 49 minutes

🧾️ Download transcript

Summary

Imagine what would happen if we frequently yielded to our well-being. Here to reveal the fruits of her labor is digital architect Fran Medina! After documenting her health journey online, she quickly cultivated a community of people curious about holistic health and wellness. This week, SJR and Fran connect to explore how a life rooted in intention redefines the markers of success. This episode proves that when it comes to obedience, consistency at even the smallest level makes the difference! Learn more about the work that Fran is doing at HeyFranHey.com. This show is brought to you by BetterHelp.com/evolve + Quince.com/evolve!

Transcript

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0:00.0

God can't bless you for tend to be or who you compare yourself to.

0:04.6

He can only bless you and the lane that was created for you.

0:08.7

I feel that for somebody.

0:12.0

You don't need no itch, itch to you, you need boundaries.

0:15.0

What?

0:15.8

I don't need your lights, I don't need your elevation.

0:19.2

All I need is a God party for me that's there for all things, all things, all things.

0:25.6

I have a question for you.

0:32.4

How do you define wellness?

0:34.9

Have you even thought about it?

0:36.7

I doubt very seriously that you can be in the world of social media or listening to podcasts

0:43.3

without having to experience the many different definitions of wellness.

0:48.4

The truth is that everyone has their own form of practicing wellness.

0:52.7

For some people, it's taking runs, it's praying, it's worshiping, it's meditating.

0:58.0

But there is something to be said about hearing different perspectives on wellness and understanding.

1:03.6

Is there anything here that I should include in my own practice?

1:07.6

I have discovered that wellness for me definitely comes down to my prayer.

1:12.6

It comes down to writing, it comes down to getting into the word.

1:16.4

Sometimes it's getting into words that are rooted in the word, but not necessarily the Bible.

1:21.4

There are devotional sometimes that I tap into that can help me break down things

1:26.3

instead of diving right down in the scriptures because the low key sometimes I dive in description.

1:30.9

I'm like, that could be a good sermon.

...

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