Embodied Awareness - Embracing the Unlived Life - Part 2 (2016-03-23)
Tara Brach
Tara Brach
4.8 • 11.3K Ratings
🗓️ 26 March 2016
⏱️ 51 minutes
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Summary
Embodied Awareness - Embracing the Unlived Life - Part 2 (2016-03-23) - When we disconnect from the aliveness of our body, we are in a trance that prevents us from living and loving fully. These two talks examine our habits of dissociation - including the cutting off that comes from trauma - and the suffering of “unlived life” that this creates. We then look at how practices of mindfulness and compassion, guided by the acronym RAIN, enable us to re-enter our bodies, and discover the creativity, love and wisdom that naturally flow from embodied awareness.
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With gratitude and love, Tara
Transcript
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| 0:00.0 | Greetings. |
| 0:06.5 | We offer these podcasts freely and your support really matters. |
| 0:12.4 | To make a donation, please visit tarabrock.com. |
| 0:28.9 | Namaste and welcome. |
| 0:33.0 | The last talk that I gave was on embodied presence and awakening in our body, |
| 0:39.0 | awakening our senses to full aliveness. |
| 0:42.3 | And so tonight is the second of a series that explores this. |
| 0:48.9 | I'd like to start with a mid-eastern story that I heard some time ago about a man |
| 0:55.2 | who was falsely accused of as an accriminal and is put in jail. |
| 1:01.1 | And a friend came to visit and gave him a prayer rug. |
| 1:04.0 | And he was really disappointed because he wanted a hacksaw or some tools to help him get |
| 1:09.4 | out. |
| 1:10.4 | But you know, he realized, okay, this is what I got, I might as well use it. |
| 1:13.6 | So every day he'd kneel down and bow and pray. |
| 1:17.8 | And he started to get more familiar with the pattern that was woven into the road. |
| 1:24.4 | And one day it struck him that the image in the rug was really the diagram of the lock |
| 1:30.3 | that he could unlock to step into freedom. |
| 1:35.3 | So the pathway that frees us, the portal to freedom, is always right here. |
| 1:45.7 | It's what we're standing on. |
| 1:48.4 | It's this aliveness in our body that's right here. |
| 1:51.3 | It's just what's going on. |
| 1:53.6 | And probably the biggest solution in the world is that it's something down the road that |
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