We all know periods can be complicated ever changing and often misunderstood. I mean why doesn't anyone ever actually tell you how to first use a tampon properly or that getting an RUD would hurt this much?

I know that's why Libra is on a mission to bridge the gap between what you're told and what you actually experience.

Did you know 75% of girls start their first period with negative emotions?

And 59% of women wish they'd been taught more about periods throughout their lives.

Libra is here to help you navigate your menstrual journey with confidence and care from your first period to your last.

If you've ever felt dismissed with it's just a period and I'm sure we've all heard that before, Libra says it is never just a period.

It is so much more. Share your experiences at W.W.. Love Libra.com. Hello and

welcome to Shameless the Celebrity and Pop Culture

podcast for smart women who really really love dumb stuff.

You're joined as always by Melbourne journalists, Zara McDonald and

Michelle Andrews. I'm laughing because they felt Melbourne Melbourne. Melbourne.

It's been a long day. Coming up on today's show The Bachelorette finale that fell just a little bit flat,

the sudden controversy around Emily Radikowski's Australian visit and the mounting pressure

for young people to make something of their weekends.

The first, Mish, how has your week been?

It has been the most disastrous week and it's all my own fault.

A tiny bit hyperbolic.

It's all my own fault because I'm on holiday next week so when you guys are listening to this I'll be somewhere in

barley getting some sun I was gonna say how's the humble brag but it was just a blatant

brag and because of that when you're freelance you work for yourself you

don't get paid holiday leave so my

mentality for the past fortnight has been I've got to do as much work as I can now

...