Elza Kosmicki: How Small Daily Practices Create Major Transformations
Abel James Show
Abel James Bascom
4.7 • 2.6K Ratings
🗓️ 6 May 2022
⏱️ 65 minutes
🧾️ Download transcript
Summary
It's easy to keep your cool during meditation, but real life isn't always quite so serene.
So what do you do when someone cuts you off in traffic?
Simple daily practices like meditation, breathwork, Qigong, and especially martial arts can teach us how to keep our composure and flow in the face of life's many challenges, even if someone's throwing a punch at you.
So today, I'm thrilled that joining me on the show is my friend, Elzabieta Kosmicki, a Martial Arts teacher, entrepreneur, Qigong instructor, host of the Reasons & Season podcast, and a mother of 2.
With over 20+ years of experience in energy healing modalities and martial arts, Elza has professional credentials in BodyTalk, Classical Chinese Medicine, Structural Integration, Somatic Therapy, Women’s and Children’s Health, Eastern and Western Herbalism, Qigong, and Martial Arts, including Enshin Karate.
She has some powerful words on training to build resilience and confidence while breaking through emotional limitations.
I hope you enjoy today's show. We’re chatting about:
• How small daily practices can lead to major transformations • The benefits of breathwork, Qigong and energy medicine • How to keep your composure when someone cuts you off in traffic • Martial arts training to build resilience and confidence • The link between your breath and your mental, physical and emotional well-being • Working through emotions and limitations through bodywork • And tons more…
Read the show notes: https://fatburningman.com/elza-kosmicki-how-small-daily-practices-create-major-transformations/
Check out and support Elza Kosmicki at https://www.reasonsmag.com/
Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames
Like the show on Facebook: http://www.facebook.com/fatburningman
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And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus
Transcript
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| 0:00.0 | Hey folks, this is Abel James and thanks so much for joining us on the Fat Burning Man |
| 0:05.6 | Show where we talk about real food and real results. |
| 0:09.8 | It's easy to keep your cool during meditation, but real life isn't always quite so serene. |
| 0:15.2 | So what do you do when someone cuts you off in traffic? |
| 0:18.8 | Simple daily practices like meditation, breath work, chigong, and especially martial arts |
| 0:24.4 | can teach us how to keep our composure and flow in the face of life's many challenges, |
| 0:29.5 | even if someone's throwing a punch at you. |
| 0:31.6 | So today I'm thrilled that joining me on the show is my friend, Elsa Cosmickey, a martial |
| 0:37.6 | arts teacher, entrepreneur, chigong instructor, podcast host, and mother of two. |
| 0:43.3 | With over 20 years of experience in energy healing modalities and martial arts, Elsa has |
| 0:48.8 | some powerful words on training to build resilience and confidence while breaking through |
| 0:54.3 | emotional limitations. |
| 0:55.9 | I hope you enjoyed today's show. |
| 0:58.0 | Before we get there, here's a five star review for Vitamin D stack that came in from Emily |
| 1:03.4 | on our very own wildsuperfoods.com. |
| 1:06.8 | She says, living in Alaska, I have taken vitamin D supplements for my whole adult life. |
| 1:12.5 | I appreciate your stack of vitamin A, E, and K's. |
| 1:16.6 | It just makes sense. |
| 1:18.2 | I've been taking it with omega Omega's for best absorption practice, great product. |
| 1:23.5 | Thank you, Allison Abel and family. |
| 1:25.7 | Thank you so much for dropping this review for Vitamin D stack. |
| 1:29.2 | It's thrilling to know that you're all the way in Alaska. |
... |
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